Risotto alla Primavera

Gluten Free
Health score
11%
Risotto alla Primavera
45 min.
6
437kcal

Suggestions


Indulge in the vibrant flavors of spring with our delicious Risotto alla Primavera! This gluten-free dish is not just a feast for the palate, but also a celebration of fresh seasonal produce. Imagine perfectly cooked arborio rice, enveloped in a creamy texture and infused with the bright notes of green garlic, tender asparagus, and sweet peas. This recipe is perfect for any occasion, whether you're serving it as a side dish at your next family gathering or enjoying it as a light starter on a warm evening.

In just 45 minutes, you can create a restaurant-quality meal that’s sure to impress. As each cup of vegetable broth is slowly incorporated into the rice, the aromas filling your kitchen will have everyone eagerly waiting at the table. With the finishing touch of fresh parsley and a sprinkle of Parmesan cheese, every bite will transport you to an Italian trattoria. So gather your loved ones around and savor the essence of spring with this delightful risotto. It's not just a meal, it's an experience!

Ingredients

  • cup pieces asparagus thin
  • 0.5 cup cooking wine dry white
  • stalks garlic green minced chopped
  • medium leek white sliced thin ( part only)
  • tablespoon olive oil extra-virgin
  • ounce onion chopped
  • 0.8 cup parmesan cheese freshly grated for serving
  • 0.3 cup parsley fresh italian chopped
  • 0.3 pound peas frozen shelled
  • cups carnaroli rice 
  • tablespoons butter unsalted divided
  • 6.5 cups vegetable broth ()

Equipment

  • sauce pan

Directions

  1. Bring broth to simmer in medium saucepan. Cover; keep warm over low heat. Melt 1 tablespoon butter with oil in heavy large saucepan over medium-low heat.
  2. Add onion, leek, and garlic. Sauté until wilted and almost tender, about 6 minutes.
  3. Add rice; stir until rice is translucent at edges but still opaque in center, about 3 minutes.
  4. Add wine; simmer until almost all liquid is absorbed, stirring often, about 1 minute.
  5. Add broth 1 cup at a time until rice is about half cooked, allowing each addition to be absorbed before adding next and stirring often, about 9 minutes. Stir in asparagus, peas (if using fresh), and parsley. Continue adding broth by cupfuls and stirring until rice is almost tender, about 6 minutes longer.
  6. Add peas (if using frozen). Cook until rice is tender but still firm to bite and mixture is creamy, about 2 minutes longer.
  7. Remove from heat.
  8. Add 3/4 cup cheese and 2 tablespoons butter. Stir until cheese and butter melt. Season with salt and pepper.
  9. Serve, passing additional cheese alongside.
  10. Market tip
  11. Farmers' markets often sell green garlic in the spring. It looks similar to a green onion, with a white root end and a long green stalk. Sometimes the root end has a small bulb that is tinged with pink.

Nutrition Facts

Calories437kcal
Protein9.85%
Fat25.83%
Carbs64.32%

Properties

Glycemic Index
56.56
Glycemic Load
45.56
Inflammation Score
-9
Nutrition Score
19.471739017445%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
3.17mg
Kaempferol
0.99mg
Myricetin
0.42mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:436.58kcal
21.83%
Fat:12.06g
18.56%
Saturated Fat:6g
37.48%
Carbohydrates:67.59g
22.53%
Net Carbohydrates:63.18g
22.97%
Sugar:6.07g
6.74%
Cholesterol:25.92mg
8.64%
Sodium:1246.89mg
54.21%
Alcohol:2.06g
100%
Alcohol %:0.57%
100%
Protein:10.36g
20.71%
Vitamin K:64.29µg
61.23%
Folate:199.54µg
49.89%
Manganese:0.97mg
48.4%
Vitamin B1:0.49mg
32.85%
Vitamin A:1597.4IU
31.95%
Iron:4.25mg
23.62%
Selenium:15.77µg
22.53%
Vitamin C:16.82mg
20.38%
Phosphorus:198mg
19.8%
Fiber:4.41g
17.65%
Vitamin B3:3.53mg
17.64%
Calcium:147.59mg
14.76%
Vitamin B6:0.27mg
13.65%
Copper:0.26mg
12.98%
Zinc:1.77mg
11.82%
Vitamin B5:1.08mg
10.75%
Magnesium:40.48mg
10.12%
Vitamin B2:0.15mg
9.08%
Potassium:277.87mg
7.94%
Vitamin E:1mg
6.68%
Vitamin B12:0.18µg
3.01%
Vitamin D:0.17µg
1.12%
Source:Epicurious