Risotto Primavera

Gluten Free
Health score
35%
Risotto Primavera
45 min.
6
750kcal

Suggestions


Indulge in the vibrant flavors of spring with our delightful Risotto Primavera, a gluten-free dish that brings together a medley of fresh vegetables and creamy arborio rice. Perfect for a side dish, lunch, or even as a main course, this risotto is not only satisfying but also a feast for the eyes with its colorful array of ingredients.

Imagine the tender asparagus, sweet baby carrots, and succulent zucchini mingling with the rich, creamy texture of the risotto, all enhanced by the aromatic notes of fresh basil and a splash of dry white wine. Each bite is a celebration of seasonal produce, making it a fantastic choice for those looking to enjoy a healthy yet indulgent meal.

Ready in just 45 minutes, this dish serves six and is perfect for family gatherings or a cozy dinner with friends. With a caloric content of 750 kcal per serving, it strikes a wonderful balance between flavor and nourishment. The addition of toasted pine nuts and freshly grated Parmesan cheese elevates the dish, adding a delightful crunch and a savory finish.

Whether you’re a seasoned cook or a kitchen novice, our Risotto Primavera is an approachable recipe that promises to impress. Gather your ingredients, and let’s create a dish that embodies the essence of springtime dining!

Ingredients

  • 11.5 ounces arborio rice medium-grain white
  • ounces asparagus trimmed
  •  baby carrots trimmed to 1/2 inch peeled
  • 0.3 cup butter cut into 1-inch pieces ()
  • medium carrots peeled
  • 0.8 cup wine dry white
  • 0.5 cup basil fresh thinly sliced
  • 4.5 cups chicken broth ()
  • tablespoons olive oil 
  • ounces parmesan cheese freshly grated
  • servings parmesan cheese freshly grated
  • cup peas frozen thawed
  • 0.3 cup pinenuts toasted
  • medium size baby squash yellow trimmed seeded quartered
  • large onion white finely chopped
  • medium zucchini trimmed seeded quartered

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Cut 1/4-inch slice off 1 long side of carrot to stabilize.
  2. Cut lengthwise into 1/8-inch-thick slices. Stack half of slices and cut lengthwise into 1/8-inch-thick strips.
  3. Cut strips crosswise into 1/8-inch cubes. Repeat with remaining slices.
  4. Heat 1 tablespoon oil in heavy large skillet over medium-high heat.
  5. Add asparagus, zucchini, and crookneck squash; sprinkle with salt and pepper. Sauté until vegetables begin to soften, about 2 minutes. Set vegetables aside.
  6. Bring broth to simmer in medium saucepan over low heat. Cover and keep warm.
  7. Heat 3 tablespoons oil in heavy large pot over medium-high heat.
  8. Add onion and cubed carrot. Sauté until onion begins to soften, about 2 minutes.
  9. Add rice; stir until rice is translucent at edges but still opaque in center, about 3 minutes.
  10. Add wine and simmer until absorbed, stirring occasionally, about 3 minutes.
  11. Add 1 cup warm broth and baby carrots. Simmer until broth is almost absorbed, stirring often, about 4 minutes.
  12. Add 2 cups more broth, 1 cup at a time, allowing each addition to be absorbed before adding next and stirring frequently, about 10 minutes.
  13. Mix in sautéed vegetables and 1 cup broth. Simmer until broth is just absorbed, stirring often, about 5 minutes.
  14. Add 1 1/3 cups cheese, peas, butter, and 1/2 cup broth. Simmer until butter melts, rice and vegetables are just tender, and risotto is creamy, stirring often and adding more broth by 1/4 cupfuls if risotto is dry, about 3 minutes longer.
  15. Mix in basil; season with salt and pepper.
  16. Transfer risotto to large shallow bowl.
  17. Sprinkle with pine nuts.
  18. Serve, passing additional cheese separately.

Nutrition Facts

Calories750kcal
Protein14.35%
Fat43.9%
Carbs41.75%

Properties

Glycemic Index
63.69
Glycemic Load
36.24
Inflammation Score
-10
Nutrition Score
37.774782424388%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
3.41mg
Kaempferol
0.72mg
Myricetin
0.01mg
Quercetin
10.61mg

Nutrients percent of daily need

Calories:749.73kcal
37.49%
Fat:36.34g
55.91%
Saturated Fat:14.5g
90.63%
Carbohydrates:77.75g
25.92%
Net Carbohydrates:69.9g
25.42%
Sugar:8.59g
9.54%
Cholesterol:62.88mg
20.96%
Sodium:1000.08mg
43.48%
Alcohol:3.09g
100%
Alcohol %:0.65%
100%
Protein:26.72g
53.45%
Vitamin A:18127.56IU
362.55%
Manganese:1.69mg
84.71%
Vitamin C:47.08mg
57.07%
Phosphorus:569.84mg
56.98%
Folate:219.54µg
54.89%
Calcium:544.2mg
54.42%
Vitamin K:45.76µg
43.58%
Vitamin B1:0.62mg
41.57%
Selenium:27.74µg
39.63%
Vitamin B3:7.72mg
38.62%
Iron:5.76mg
32.01%
Potassium:1107.85mg
31.65%
Vitamin E:4.72mg
31.49%
Fiber:7.86g
31.42%
Magnesium:116.67mg
29.17%
Zinc:4.2mg
28.01%
Copper:0.56mg
27.8%
Vitamin B6:0.55mg
27.65%
Vitamin B2:0.43mg
25.19%
Vitamin B5:1.71mg
17.11%
Vitamin B12:0.85µg
14.22%
Vitamin D:0.24µg
1.63%
Source:Epicurious