Risotto Primavera

Gluten Free
Health score
52%
Risotto Primavera
45 min.
4
707kcal

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Risotto Primavera: A Gluten-Free Delight

Indulge in the vibrant flavors of Risotto Primavera, a delightful gluten-free dish that's perfect for any occasion. With a health score of 52, this recipe is not only delicious but also mindful of your dietary needs. Whether you're looking for a side dish, lunch, main course, or main dish, Risotto Primavera offers a versatile option that's sure to impress.

Prepared in just 45 minutes, this recipe serves 4 individuals and offers a generous 707 kcal per serving. The combination of fresh ingredients like asparagus, cherry tomatoes, and green peas, along with the rich aroma of Pecorino Romano cheese, creates a symphony of flavors that dance on your palate.

Cooked to perfection in a blend of fat-free, less-sodium chicken broth and water, the Arborio rice is the star of this dish, absorbing the flavors and transforming into a creamy, comforting meal. The addition of lemon juice and a hint of black pepper adds a refreshing twist, balancing the richness of the dish.

With a range of equipment from a bowl to an oven, this recipe is accessible and straightforward to follow. So, gather your ingredients, preheat your oven, and get ready to embark on a culinary journey that promises a memorable dining experience. Risotto Primavera is not just a meal; it's a celebration of fresh ingredients and pure, unadulterated joy.

Ingredients

  • 1.5 cups arborio rice 
  • 1.5 cups arborio rice 
  • 12 ounces asparagus trimmed cut into 1-inch pieces
  • 0.3 teaspoon pepper black
  • pint cherry tomatoes 
  • 2.3 cups fat-skimmed beef broth fat-free
  • tablespoon juice of lemon 
  • tablespoon olive oil divided
  • 1.5 cups onion chopped
  • 0.5 cup peas green frozen
  • ounces pecorino cheese divided
  • 0.5 teaspoon salt divided
  • 3.3 cups water 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Toss 1 1/2 teaspoons olive oil, 1/8 teaspoon salt, and tomatoes on a parchment-lined jelly-roll pan.
  3. Bake at 400 for 15 minutes or until tomatoes burst.
  4. Heat 3 1/4 cups water and broth in a saucepan over medium heat (do not boil).
  5. Heat remaining 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat.
  6. Add onion to pan; cook 5 minutes, stirring frequently.
  7. Add rice; cook 1 minute. Stir in vinegar; cook 30 seconds or until the liquid is absorbed, stirring constantly.
  8. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 20 minutes total).
  9. Add peas and asparagus to pan with last 1/2 cup of broth mixture.
  10. Remove from heat; grate 1 ounce cheese. Stir in grated cheese, remaining 3/8 teaspoon salt, and juice. Spoon about 1 3/4 cups risotto into each of 4 bowls; top evenly with tomatoes. Shave remaining cheese evenly over each serving; sprinkle with pepper.

Nutrition Facts

Calories707kcal
Protein11.19%
Fat11.16%
Carbs77.65%

Properties

Glycemic Index
81.58
Glycemic Load
96.49
Inflammation Score
-9
Nutrition Score
36.040869638972%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
7.85mg
Kaempferol
1.58mg
Myricetin
0.03mg
Quercetin
24.91mg

Nutrients percent of daily need

Calories:707.45kcal
35.37%
Fat:8.69g
13.37%
Saturated Fat:3.21g
20.08%
Carbohydrates:136.03g
45.34%
Net Carbohydrates:127.12g
46.23%
Sugar:8.51g
9.45%
Cholesterol:14.74mg
4.91%
Sodium:1012.89mg
44.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.61g
39.23%
Folate:432.33µg
108.08%
Manganese:2mg
100.16%
Vitamin B1:1.1mg
73.52%
Vitamin C:44.91mg
54.44%
Iron:9.72mg
54%
Vitamin B3:8.81mg
44.04%
Selenium:30.7µg
43.86%
Vitamin K:46.05µg
43.86%
Phosphorus:379.69mg
37.97%
Fiber:8.91g
35.64%
Copper:0.68mg
34.11%
Vitamin A:1421.02IU
28.42%
Vitamin B6:0.56mg
28.1%
Vitamin B5:2.63mg
26.29%
Calcium:219.39mg
21.94%
Potassium:734.54mg
20.99%
Zinc:3.02mg
20.12%
Vitamin B2:0.34mg
19.89%
Magnesium:78.79mg
19.7%
Vitamin E:2.2mg
14.68%
Vitamin B12:0.41µg
6.9%
Source:My Recipes