Risotto Stuffed Peppers and Zucchini

Health score
36%
Risotto Stuffed Peppers and Zucchini
85 min.
4
760kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  • tablespoons butter 
  • cups chicken stock see 
  • 0.5 cup cooking wine dry white
  • tablespoons evoo plus more for drizzling
  • cloves garlic finely chopped
  • 0.5  juice of lemon 
  • 0.5  juice of orange 
  • teaspoon lemon zest 
  • 0.5 cup a combination of parsley and mint fresh finely chopped
  • medium onion finely chopped
  • teaspoon orange zest 
  • 0.5 cup panko bread crumbs homemade
  • cup parmigiano-reggiano grated
  •  bell peppers red halved lengthwise seeded
  • pinch saffron threads generous
  • servings salt and pepper freshly ground
  • medium zucchini 

Equipment

  • frying pan
  • ladle
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Combine the chicken stock, 2 cups water, the orange and lemon zests and the saffron in a pot, and bring to a low simmer.
  2. Halve the zucchini lengthwise and gently scrape out the center flesh and seeds. Chop the center flesh and seeds and reserve. Halve each zucchini again crosswise. Arrange the zucchini and bell peppers cut-side up in a baking dish.
  3. Drizzle with EVOO and season with salt and pepper.
  4. Heat 2 tablespoons EVOO in a round-bottomed risotto pot or pan over medium to medium-high heat.
  5. Add the garlic and onions and cook, stirring, until softened, 2 to 3 minutes.
  6. Add the chopped zucchini and season with salt and pepper. Cook, stirring often, until lightly browned, 2 to 3 more minutes. Stir in the rice, then add the wine and cook until evaporated, about 1 minute.
  7. Add the stock mixture a few ladles at a time, stirring vigorously after each addition and allowing the liquid to mostly evaporate before adding more. The rice will take about 18 minutes to cook to al dente. In the last minute or so of cooking, stir in 1/2 cup cheese, the butter and the lemon and orange juices.
  8. Scoop the risotto into the vegetables.
  9. Preheat the oven to 425 degrees F.
  10. Combine the remaining 2 tablespoons EVOO and 1/2 cup cheese with the breadcrumbs.
  11. Sprinkle over the tops of the risotto filling. Cover with foil and bake for 35 minutes. Uncover and bake until the tops are browned, 10 to 15 more minutes.
  12. Garnish with the parsley.
  13. Cook's Note: If you are not serving the dish immediately, fill the vegetables with the risotto and let cool (do not bake). Cover and store in the refrigerator. When ready to serve, bake as directed.

Nutrition Facts

Calories760kcal
Protein13.18%
Fat37.48%
Carbs49.34%

Properties

Glycemic Index
108
Glycemic Load
49.67
Inflammation Score
-10
Nutrition Score
37.572608618633%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.2mg
Hesperetin
1.56mg
Naringenin
0.33mg
Apigenin
16.17mg
Luteolin
0.47mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
1.18mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:760.03kcal
38%
Fat:30.74g
47.29%
Saturated Fat:10.82g
67.6%
Carbohydrates:91.06g
30.35%
Net Carbohydrates:85.22g
30.99%
Sugar:12.08g
13.42%
Cholesterol:39.25mg
13.08%
Sodium:1100.06mg
47.83%
Alcohol:3.09g
100%
Alcohol %:0.64%
100%
Protein:24.32g
48.63%
Vitamin C:113.66mg
137.77%
Vitamin K:141.13µg
134.41%
Folate:272.79µg
68.2%
Manganese:1.29mg
64.26%
Vitamin A:3086.59IU
61.73%
Vitamin B1:0.76mg
50.65%
Vitamin B3:9.09mg
45.46%
Phosphorus:410.3mg
41.03%
Selenium:26.58µg
37.97%
Calcium:379.28mg
37.93%
Vitamin B6:0.75mg
37.27%
Iron:5.92mg
32.86%
Vitamin B2:0.55mg
32.28%
Potassium:877.61mg
25.07%
Fiber:5.85g
23.39%
Vitamin E:3.45mg
22.99%
Copper:0.43mg
21.43%
Magnesium:80.1mg
20.02%
Zinc:2.72mg
18.13%
Vitamin B5:1.67mg
16.68%
Vitamin B12:0.36µg
5.99%