Risotto with Asparagus and Morel Ragoût

Gluten Free
Health score
26%
Risotto with Asparagus and Morel Ragoût
60 min.
4
986kcal

Suggestions

This risotto with asparagus and morel ragout is a delicious and elegant dish perfect for a springtime lunch or main course. The combination of creamy risotto, crisp-tender asparagus, and earthy morel mushrooms creates a harmonious balance of flavors and textures. The addition of fresh lemon zest and chives adds a bright, refreshing touch to the dish.

This recipe is a gluten-free option and can be prepared in under an hour, making it a great choice for those with dietary restrictions or a busy schedule. The equipment needed is minimal, and the ingredients are easily sourced, making this dish accessible to home cooks of all skill levels.

The nutrition profile of this dish is impressive, offering a good source of protein, fiber, and several essential vitamins and minerals. The flavonoid content is particularly noteworthy, with high levels of quercetin, isorhamnetin, and kaempferol, offering potential health benefits such as anti-inflammatory and antioxidant properties.

Whether you're looking for a new side dish to impress your guests or a flavorful main course to enjoy on a spring afternoon, this risotto with asparagus and morel ragout is sure to satisfy and nourish your body and soul.

Ingredients

  • 13 oz arborio rice 
  • 13 oz arborio rice 
  • cups asparagus trimmed
  • 0.5 cup peas frozen
  • 0.5 teaspoon pepper black
  • 0.5 cup wine dry white
  • teaspoons chives fresh chopped
  • teaspoon garlic finely chopped
  • teaspoon lemon zest fresh finely grated
  • 52 fl. oz. chicken broth reduced-sodium
  • cup morel mushrooms dried fresh
  • tablespoons olive oil 
  • 1.3 oz parmesan finely grated for serving
  • 0.5 teaspoon salt 
  • 0.3 cup butter unsalted cut into tablespoon pieces
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. If using dried morels, soak in warm water to cover 30 minutes. Agitate dried morels in soaking water or fresh morels in cold water to dislodge grit, then lift from water, squeezing out excess. Pat dry with paper towels.
  2. Cut morels (fresh or dried) crosswise into 1/4-inch-thick slices.
  3. Bring broth and water to a boil in a 4-quart pot.
  4. Add asparagus and cook, uncovered, stirring occasionally, until crisp-tender, 3 to 4 minutes.
  5. Transfer asparagus with a slotted spoon to a large bowl of ice and cold water to stop cooking, then drain and pat dry. Reserve 1 cup broth mixture for ragout and keep remaining broth at a bare simmer.
  6. Cook onion in oil in a 5- to 6-quart heavy pot over moderate heat, stirring, until softened, about 3 minutes.
  7. Add rice and cook, stirring constantly, 1 minute.
  8. Add wine and simmer briskly, stirring constantly, until absorbed, about 1 minute.
  9. Add 1/2 cup hot broth mixture and simmer briskly, stirring constantly, until broth is absorbed. Continue simmering and adding hot broth mixture, about 1/2 cup at a time, stirring constantly and letting each addition be absorbed before adding the next, until rice is just tender and creamy-looking, 18 to 22 minutes. (There will be leftover broth mixture. Reserve for thinning risotto.)
  10. Stir cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper into risotto, then remove from heat and let stand, covered, while making ragout.
  11. Heat 2 tablespoons butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté morels and garlic, stirring occasionally, until garlic is pale golden, about 4 minutes.
  12. Pour in 1 cup reserved broth and bring to a boil. Stir in peas, asparagus, zest, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper and simmer, stirring occasionally, until vegetables are heated through, about 2 minutes.
  13. Remove from heat and add remaining 2 tablespoons butter, swirling skillet until butter is incorporated, then season ragout with salt and pepper.
  14. Thin risotto to desired consistency with some of leftover broth and season with salt and pepper. Divide risotto among 4 shallow bowls. Spoon asparagus and morel ragout (with liquid) on top and sprinkle with chives.
  15. Dried morels can be soaked and patted dry 1 day ahead and chilled, covered.

Nutrition Facts

Calories986kcal
Protein11.11%
Fat22.75%
Carbs66.14%

Properties

Glycemic Index
105.33
Glycemic Load
117.06
Inflammation Score
-9
Nutrition Score
39.211304146311%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.76mg
Kaempferol
1.45mg
Myricetin
0.02mg
Quercetin
14.1mg

Nutrients percent of daily need

Calories:986.16kcal
49.31%
Fat:24.36g
37.48%
Saturated Fat:10.72g
67.02%
Carbohydrates:159.4g
53.13%
Net Carbohydrates:150.49g
54.72%
Sugar:3.92g
4.36%
Cholesterol:36.53mg
12.18%
Sodium:565.49mg
24.59%
Alcohol:3.09g
100%
Protein:26.78g
53.56%
Folate:493.2µg
123.3%
Manganese:2.33mg
116.27%
Vitamin B1:1.25mg
83.5%
Iron:13.28mg
73.76%
Vitamin B3:14.65mg
73.27%
Vitamin K:53.27µg
50.73%
Selenium:33.12µg
47.31%
Copper:0.94mg
47.01%
Phosphorus:466.41mg
46.64%
Fiber:8.91g
35.64%
Vitamin B5:2.82mg
28.19%
Vitamin A:1345.62IU
26.91%
Vitamin B6:0.53mg
26.66%
Vitamin B2:0.44mg
26.13%
Zinc:3.83mg
25.56%
Potassium:827.28mg
23.64%
Magnesium:78.69mg
19.67%
Calcium:175.04mg
17.5%
Vitamin C:14.05mg
17.03%
Vitamin E:2.52mg
16.81%
Vitamin B12:0.51µg
8.58%
Vitamin D:1.1µg
7.32%
Source:Epicurious