Risotto with Butternut Squash, Leeks, and Basil

Gluten Free
Health score
39%
Risotto with Butternut Squash, Leeks, and Basil
60 min.
6
677kcal

Suggestions

Ingredients

  • cups arborio rice 
  • cups arborio rice 
  • cups butternut squash peeled (from)
  • cup basil fresh chopped
  • cup basil fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • cups leek white green ( and pale parts only)
  • tablespoons olive oil divided
  • 0.8 cup parmesan cheese freshly grated (for serving)
  • 56 ounce vegetable stock canned ()

Equipment

  • bowl
  • pot

Directions

  1. Heat 2 tablespoons oil in heavy large potover medium-high heat.
  2. Add squash andsauté until beginning to soften and brownaround edges, about 5 minutes.
  3. Transfersquash to medium bowl.
  4. Reduce heat to medium; add remaining1 tablespoon oil, leeks, and thyme to samepot and stir until tender but not brown,about 5 minutes.
  5. Add rice and stir 1 minute.
  6. Add 1 cup broth and simmer until absorbed,stirring frequently, 3 to 4 minutes.
  7. Addremaining broth by 1/2 cupfuls, allowingeach addition to be absorbed before addingnext, stirring often, about 15 minutes.Return squash to pot. Continue to cookuntil rice is just tender but still verycreamy, stirring gently and often, about10 minutes longer (about 25 minutes totalcooking time).
  8. Remove from heat. Stir inbasil and 3/4 cup freshly grated Parmesancheese. Season to taste with salt andpepper.
  9. Transfer to large bowl and servewith additional Parmesan cheese.

Nutrition Facts

Calories677kcal
Protein8.49%
Fat15.36%
Carbs76.15%

Properties

Glycemic Index
71
Glycemic Load
86.88
Inflammation Score
-10
Nutrition Score
33.817825956189%

Flavonoids

Apigenin
0.04mg
Luteolin
0.54mg
Kaempferol
1.19mg
Myricetin
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:677.23kcal
33.86%
Fat:11.49g
17.68%
Saturated Fat:3.14g
19.6%
Carbohydrates:128.2g
42.73%
Net Carbohydrates:121.5g
44.18%
Sugar:6.07g
6.75%
Cholesterol:10.88mg
3.63%
Sodium:1291.66mg
56.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.28g
28.57%
Vitamin A:11812.29IU
236.25%
Manganese:1.91mg
95.39%
Folate:368.39µg
92.1%
Vitamin B1:0.88mg
58.67%
Vitamin K:59.57µg
56.73%
Iron:7.78mg
43.22%
Selenium:25.44µg
36.35%
Vitamin B3:6.89mg
34.43%
Vitamin C:28.25mg
34.24%
Fiber:6.69g
26.77%
Phosphorus:258.01mg
25.8%
Vitamin B6:0.5mg
25.1%
Copper:0.44mg
22.14%
Vitamin B5:2.21mg
22.14%
Magnesium:86.22mg
21.56%
Calcium:204.51mg
20.45%
Vitamin E:2.89mg
19.26%
Potassium:563.74mg
16.11%
Zinc:2.29mg
15.25%
Vitamin B2:0.15mg
8.87%
Vitamin B12:0.17µg
2.81%
Source:Epicurious