Risotto with Corn and Basil

Gluten Free
Health score
5%
Risotto with Corn and Basil
24 min.
4
367kcal

Suggestions


Indulge in the creamy, comforting delight of Risotto with Corn and Basil, a dish that perfectly balances rich flavors and wholesome ingredients. This gluten-free recipe is not only a treat for the taste buds but also a feast for the eyes, showcasing vibrant corn kernels and fresh basil that add a pop of color and freshness to your plate.

Ready in just 24 minutes, this risotto is an ideal choice for a quick lunch, a satisfying side dish, or even a main course that will impress your family and friends. With each creamy bite, you'll experience the delightful combination of Arborio rice, which absorbs the flavors of dry white wine and savory chicken broth, creating a luscious texture that is simply irresistible.

What sets this dish apart is the addition of sweet corn and aromatic basil, which elevate the traditional risotto to new heights. The subtle sweetness of the corn complements the savory notes of the cheese, while the fresh basil adds a fragrant touch that brightens the entire dish. Plus, with a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, you can enjoy this meal guilt-free.

Whether you're a seasoned cook or a beginner in the kitchen, this Risotto with Corn and Basil is a fantastic recipe to add to your repertoire. So grab your frying pan and Dutch oven, and get ready to create a dish that is sure to become a favorite in your home!

Ingredients

  • cup arborio rice uncooked
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cooking wine dry white
  • tablespoons basil fresh chopped
  • cup corn kernels fresh
  • 0.1 teaspoon kosher salt 
  • 32 ounce lower-sodium chicken broth fat-free
  • tablespoon olive oil 
  • 0.8 cup onion chopped
  • 0.5 cup parmigiano-reggiano cheese fresh divided grated
  • tablespoon butter unsalted

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Bring broth to a simmer in a 2-quart saucepan (do not boil). Keep warm over low heat.
  2. Heat a Dutch oven over medium heat.
  3. Add olive oil and butter; cook until butter melts.
  4. Add onion; cook 2 minutes or until golden, stirring occasionally.
  5. Add rice; cook 1 minute, stirring constantly. Stir in wine; cook 1 to 2 minutes or until wine evaporates, stirring constantly.
  6. Add broth, 1 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 12 minutes total).
  7. Remove from heat.
  8. Add corn, next 3 ingredients (through salt), and 1/3 cup cheese, stirring gently until cheese melts.
  9. Sprinkle with remaining cheese.
  10. Serve immediately.
  11. Tip: If you've never made risotto, there are a few tricks. Make sure your broth is warm. Also, you always want to keep a thin veil of liquid on the rice. When it starts to evaporate, you know it's time to add more. And keep stirring! It may seem like forever, but risotto only takes 12 to 15 minutes to cook once you've added the rice to the pan. Toward the end of cooking, make sure to keep tasting it. You want to pull it off the heat while it's still a bit al dente.

Nutrition Facts

Calories367kcal
Protein15.11%
Fat26.82%
Carbs58.07%

Properties

Glycemic Index
63.25
Glycemic Load
32.17
Inflammation Score
-7
Nutrition Score
12.222608504088%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:366.64kcal
18.33%
Fat:10.36g
15.94%
Saturated Fat:4.53g
28.34%
Carbohydrates:50.46g
16.82%
Net Carbohydrates:47.77g
17.37%
Sugar:3.94g
4.37%
Cholesterol:16.02mg
5.34%
Sodium:697.88mg
30.34%
Alcohol:3.09g
100%
Alcohol %:0.99%
100%
Protein:13.13g
26.27%
Folate:138.75µg
34.69%
Manganese:0.69mg
34.37%
Vitamin B1:0.36mg
23.98%
Potassium:673.04mg
19.23%
Phosphorus:182.49mg
18.25%
Calcium:163.95mg
16.4%
Selenium:10.81µg
15.44%
Iron:2.63mg
14.61%
Vitamin B3:2.82mg
14.08%
Fiber:2.69g
10.76%
Vitamin B5:1.02mg
10.19%
Magnesium:37.66mg
9.41%
Vitamin B6:0.18mg
9.22%
Vitamin K:9.34µg
8.9%
Zinc:1.16mg
7.76%
Copper:0.15mg
7.48%
Vitamin A:333.29IU
6.67%
Vitamin C:4.95mg
6.01%
Vitamin B2:0.1mg
5.92%
Vitamin E:0.66mg
4.38%
Vitamin B12:0.16µg
2.6%
Source:My Recipes