Risotto With Fresh Peas

Gluten Free
Health score
9%
Risotto With Fresh Peas
45 min.
6
685kcal
37.92%sweetness
100%saltiness
30.23%sourness
26.87%bitterness
52.49%savoriness
89.74%fattiness
0%spiciness

Ingredients

  • cups chicken stock see 
  • 0.3 cup butter 
  • tablespoons olive oil extra virgin 
  • cups onion finely chopped
  •  garlic clove minced
  • 1.5 cups arborio rice 
  • 1.5 cups arborio rice 
  • 0.7 cup wine dry white
  • 0.8 cup peas 
  • 0.7 cup parmesan grated
  •  bay leaves 
  • servings salt and pepper 

Equipment

  • sauce pan

Directions

  1. Melt butter in heavy large saucepan over medium heat, add evo, bay leaf and onions. Season with salt and pepper. Cook until onions are translucent.
  2. Add minced garlic.
  3. Saute until tender, roughly 8 minutes.
  4. Stir in the rice and toast it for a few minutes.
  5. Add wine, cook until the liquid is absorbed, stirring often, about 2 minutes.
  6. Add 1 cup of HOT chicken broth at a time, making sure the liquid is absorbed, stirring often. This process should be done over medium low heat and will take about 28 minutes.
  7. Add 1 cup of chicken broth roughly every 3 minutes. Cook the rice until tender and mixture is creamy.
  8. Continue to stir in the peas, Parmesan, salt and pepper to taste. Cook until the mixture has absorbed all the liquid. It will double in size.
  9. Let cool and don't eat it all. For some reason, the mixture doesn't last long around my house.

Nutrition Facts

Calories685kcal
Protein12.36%
Fat27.02%
Carbs60.62%

Properties

Glycemic Index
59.56
Glycemic Load
64.7
Inflammation Score
-8
Nutrition Score
23.218260869565%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Hesperetin
0.11mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
10.85mg

Taste

Sweetness:
37.92%
Saltiness:
100%
Sourness:
30.23%
Bitterness:
26.87%
Savoriness:
52.49%
Fattiness:
89.74%
Spiciness:
0%

Nutrients percent of daily need

Calories:685.25kcal
34.26%
Fat:19.7g
30.31%
Saturated Fat:8.53g
53.33%
Carbohydrates:99.44g
33.15%
Net Carbohydrates:94.67g
34.43%
Sugar:8.71g
9.67%
Cholesterol:37.49mg
12.5%
Sodium:895.85mg
38.95%
Alcohol:2.75g
15.26%
Protein:20.27g
40.54%
Folate:270.3µg
67.58%
Manganese:1.23mg
61.61%
Vitamin B1:0.76mg
50.53%
Vitamin B3:9.68mg
48.4%
Selenium:25.5µg
36.42%
Iron:5.5mg
30.54%
Phosphorus:302.17mg
30.22%
Vitamin B6:0.5mg
24.86%
Vitamin B2:0.4mg
23.74%
Copper:0.44mg
22.17%
Fiber:4.77g
19.06%
Calcium:167.74mg
16.77%
Potassium:569.7mg
16.28%
Zinc:2.22mg
14.81%
Vitamin C:12.16mg
14.74%
Vitamin B5:1.45mg
14.5%
Magnesium:55.13mg
13.78%
Vitamin A:473.59IU
9.47%
Vitamin K:9.13µg
8.7%
Vitamin E:1.05mg
6.98%
Vitamin B12:0.15µg
2.49%
Source:Foodista