Risotto with Sugar Snap Peas and Spring Leeks

Gluten Free
Health score
14%
Risotto with Sugar Snap Peas and Spring Leeks
45 min.
4
339kcal

Suggestions


Get ready to embrace the vibrant flavors of spring with this delightful Risotto with Sugar Snap Peas and Spring Leeks! This gluten-free dish captures the essence of the season, showcasing tender sugar snap peas and sweet leeks, perfectly combined for a harmonious culinary experience.

What sets this risotto apart is not only its creamy, comforting texture but also the freshness and crunch of sugar snap peas that bring a unique twist to traditional recipes. As you slowly stir the Arborio rice, you’ll watch it absorb the flavorful chicken broth and dry vermouth, creating a dish that is both rich and satisfying. The addition of grated fresh Parmesan cheese ensures each bite is indulgent, while a hint of lemon juice and oregano elevates the flavor profile, making it incredibly refreshing.

This risotto is perfect for any occasion, whether it be a side dish at a family gathering, an elegant starter for a dinner party, or even a light snack to enjoy on a cozy evening. With a preparation time of just 45 minutes, this dish is surprisingly quick to make while still delivering restaurant-quality results. Pair it with a glass of Brancott Vineyards Sauvignon Blanc to enhance the delightful green notes and elevate your dining experience. Dive into this seasonally inspired recipe and enjoy a taste of spring on your plate!

Ingredients

  • cup arborio rice 
  • 0.1 teaspoon pepper black freshly ground
  • teaspoon butter 
  • 0.5 cup carrots chopped
  • 0.3 cup vermouth dry
  • cups less-sodium chicken broth fat-free
  • 1.5 cups leek sliced (1/)
  • 0.5 teaspoon juice of lemon fresh
  • tablespoon olive oil 
  • 0.3 teaspoon oregano dried
  • ounces parmesan cheese fresh grated
  • 0.3 teaspoon salt 
  • 1.5 cups sugar snap peas trimmed

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Cook peas in boiling water for 3 minutes or until crisp-tender.
  3. Drain and rinse with cold water; drain.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add leek and carrot; saut 5 minutes or until tender, stirring frequently.
  6. Add rice; cook 3 minutes, stirring constantly. Stir in 1 cup broth; cook 5 minutes or until the liquid is nearly absorbed, stirring frequently. Stir in 1/2 cup broth, vermouth, salt, and oregano.
  7. Add remaining broth, 1/2 cup at a time, stirring frequently until each portion of broth is absorbed before adding the next (about 25 minutes).
  8. Add peas; cook 4 minutes. Stir in cheese and remaining ingredients.
  9. Wine note: Why not mirror all the wonderful greeness of the sugar snap peas and leeks with a wine that's got its own green drama going on? A great bet, and a steal: Brancott Vineyards Sauvignon Blanc from Marlborough, New Zealand(about $10).

Nutrition Facts

Calories339kcal
Protein13.78%
Fat24.89%
Carbs61.33%

Properties

Glycemic Index
68.71
Glycemic Load
33.27
Inflammation Score
-10
Nutrition Score
20.097391241271%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.93mg
Myricetin
0.08mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:338.53kcal
16.93%
Fat:9.04g
13.91%
Saturated Fat:3.56g
22.23%
Carbohydrates:50.13g
16.71%
Net Carbohydrates:46.65g
16.96%
Sugar:4.01g
4.45%
Cholesterol:12.33mg
4.11%
Sodium:1328.69mg
57.77%
Alcohol:1.42g
100%
Alcohol %:0.45%
100%
Protein:11.26g
22.53%
Vitamin A:3773.24IU
75.46%
Manganese:0.83mg
41.7%
Folate:159.07µg
39.77%
Vitamin C:27.24mg
33.02%
Vitamin K:30.3µg
28.86%
Vitamin B1:0.39mg
26.01%
Selenium:16.36µg
23.38%
Iron:4.14mg
22.98%
Calcium:221.92mg
22.19%
Phosphorus:208.24mg
20.82%
Vitamin B3:3.88mg
19.4%
Vitamin B6:0.29mg
14.53%
Fiber:3.48g
13.9%
Vitamin B5:1.35mg
13.5%
Copper:0.23mg
11.54%
Vitamin B12:0.63µg
10.44%
Magnesium:40.6mg
10.15%
Vitamin B2:0.17mg
9.92%
Potassium:307.33mg
8.78%
Zinc:1.17mg
7.79%
Vitamin E:1.14mg
7.63%
Source:My Recipes