RITZ Butterfly Toppers

RITZ Butterfly Toppers
10 min.
10
27kcal

Suggestions

Ingredients

  • 12 strips bell pepper green thin (1-)
  • small plum tomatoes cut into 4 slices each
  • 12  ritz crackers 
  • 12  cracker cuts sharp cheddar cheese kraft

Equipment

  • cookie cutter

Directions

  1. Cut cheese slices into circles using 1-1/2-inch round cookie cutter.
  2. Cut each circle in half; set aside. Reserve scraps for snacking or other use.
  3. Top each cracker with 1 tomato slice and 2 cheese pieces to resemble a butterfly and its wings.
  4. Place a pepper strip between each set of "wings" for the body.

Nutrition Facts

Calories27kcal
Protein10.73%
Fat42.47%
Carbs46.8%

Properties

Glycemic Index
7.5
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
1.5582608608124%

Flavonoids

Naringenin
0.13mg
Luteolin
0.15mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:26.6kcal
1.33%
Fat:1.29g
1.98%
Saturated Fat:0.43g
2.71%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.83g
1.03%
Sugar:0.86g
0.96%
Cholesterol:1.2mg
0.4%
Sodium:40.63mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Vitamin C:5.15mg
6.25%
Vitamin A:178.95IU
3.58%
Vitamin K:3.54µg
3.37%
Manganese:0.04mg
2.24%
Phosphorus:20.44mg
2.04%
Vitamin B1:0.03mg
1.67%
Vitamin E:0.25mg
1.65%
Calcium:16.21mg
1.62%
Potassium:54.96mg
1.57%
Vitamin B3:0.3mg
1.51%
Folate:5.96µg
1.49%
Fiber:0.36g
1.44%
Vitamin B6:0.03mg
1.26%
Iron:0.22mg
1.24%
Vitamin B2:0.02mg
1.13%