RITZ Parmesan Chicken

RITZ Parmesan Chicken
30 min.
30
44kcal

Suggestions

Ingredients

  • tsp basil leaves dried
  • Tbsp juice of lemon 
  • 0.3 cup real mayo mayonnaise kraft
  • 0.3 cup parmesan cheese grated kraft
  • cup ritz crackers crushed finely
  • lb chicken breasts boneless skinless

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Mix mayo and lemon juice in medium bowl.
  3. Combine cracker crumbs, cheese and basil in separate bowl.
  4. DIP chicken, 1 breast at a time, in mayo mixture, then roll in crumb mixture until evenly coated.
  5. Place on baking sheet sprayed with cooking spray.
  6. Bake 20 min. or until done (165F).

Nutrition Facts

Calories44kcal
Protein34.01%
Fat52.32%
Carbs13.67%

Properties

Glycemic Index
1.67
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.1165217511032%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:43.61kcal
2.18%
Fat:2.49g
3.83%
Saturated Fat:0.54g
3.4%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:1.38g
0.5%
Sugar:0.19g
0.21%
Cholesterol:11.19mg
3.73%
Sodium:61.69mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.28%
Vitamin B3:1.68mg
8.4%
Selenium:5.27µg
7.53%
Vitamin B6:0.12mg
5.84%
Vitamin K:5.69µg
5.42%
Phosphorus:43.18mg
4.32%
Vitamin B5:0.23mg
2.3%
Potassium:63.2mg
1.81%
Vitamin B2:0.02mg
1.46%
Calcium:13.47mg
1.35%
Magnesium:5.32mg
1.33%
Iron:0.24mg
1.32%
Vitamin B1:0.02mg
1.27%
Manganese:0.02mg
1.16%
Vitamin E:0.17mg
1.16%