RITZ Pizza Snacks

RITZ Pizza Snacks
11 min.
11
59kcal

Suggestions

Ingredients

  • tsp penzey's southwest seasoning dried italian
  • 24  ritz crackers 
  • 0.5 cup mozzarella cheese shredded kraft
  • 0.5 cup heinz tomato ketchup 

Equipment

  • microwave

Directions

  1. Top crackers with remaining ingredients.
  2. Place 6 topped crackers on microwaveable plate. Microwave on HIGH 15 sec. or until cheese is melted.
  3. Repeat with remaining crackers.

Nutrition Facts

Calories59kcal
Protein11.44%
Fat39.81%
Carbs48.75%

Properties

Glycemic Index
2.91
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.8726087037636%

Flavonoids

Quercetin
0.09mg

Nutrients percent of daily need

Calories:58.93kcal
2.95%
Fat:2.67g
4.12%
Saturated Fat:1.03g
6.44%
Carbohydrates:7.37g
2.46%
Net Carbohydrates:7.12g
2.59%
Sugar:2.92g
3.24%
Cholesterol:4.02mg
1.34%
Sodium:188.64mg
8.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Vitamin K:4.73µg
4.51%
Calcium:40.04mg
4%
Phosphorus:38.97mg
3.9%
Vitamin B2:0.05mg
2.98%
Vitamin E:0.43mg
2.85%
Manganese:0.06mg
2.79%
Vitamin B3:0.49mg
2.44%
Iron:0.41mg
2.3%
Vitamin B1:0.03mg
2.13%
Vitamin B12:0.12µg
1.93%
Vitamin A:93.16IU
1.86%
Selenium:1.25µg
1.79%
Folate:6.44µg
1.61%
Zinc:0.21mg
1.41%
Potassium:44.37mg
1.27%
Vitamin B6:0.02mg
1.24%
Magnesium:4.12mg
1.03%
Fiber:0.25g
1.01%