RITZ Spicy Chicken Meatballs

RITZ Spicy Chicken Meatballs
55 min.
55
45kcal

Suggestions

Ingredients

  • 0.8 cup roka cheese dressing blue kraft
  • Tbsp butter melted
  • stalks celery divided
  • lb ground chicken 
  • 0.3 cup oil 
  • 0.5 cup pepper sauce hot divided
  • 2.5 cups ritz crackers divided crushed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Heat oven to 375F.
  2. Chop 1 celery stalk finely; mix with chicken, 1 cup cracker crumbs and 3 Tbsp. hot sauce just until blended. Shape into 24 balls.
  3. Mix remaining hot sauce and butter in shallow bowl.
  4. Place remaining cracker crumbs in separate shallow bowl.
  5. Roll chicken balls, 1 at a time, in hot sauce mixture, then in crumbs until evenly coated.
  6. Heat oil in large nonstick skillet.
  7. Add chicken balls, in batches; cook 3 to 4 min. or until lightly browned, turning after 2 min.
  8. Drain on paper towels. (Note: Meatballs will not be done but will finish cooking in the oven.)
  9. Place on rimmed baking sheet sprayed with cooking spray.
  10. Bake 20 to 25 min. or until done (165F). Meanwhile, cut remaining celery into thin sticks.
  11. Serve meatballs with dressing and celery sticks.

Nutrition Facts

Calories45kcal
Protein16.33%
Fat66.13%
Carbs17.54%

Properties

Glycemic Index
0.58
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.4330434669619%

Flavonoids

Apigenin
0.1mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:44.93kcal
2.25%
Fat:3.32g
5.11%
Saturated Fat:0.61g
3.83%
Carbohydrates:1.98g
0.66%
Net Carbohydrates:1.86g
0.67%
Sugar:0.39g
0.44%
Cholesterol:7.13mg
2.38%
Sodium:125.75mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.69%
Vitamin K:3.7µg
3.52%
Vitamin B3:0.61mg
3.06%
Vitamin E:0.39mg
2.61%
Phosphorus:26.13mg
2.61%
Vitamin B6:0.05mg
2.53%
Vitamin C:1.76mg
2.13%
Vitamin B2:0.03mg
2.03%
Potassium:59.27mg
1.69%
Vitamin B1:0.02mg
1.55%
Selenium:1.03µg
1.48%
Iron:0.22mg
1.24%
Vitamin B5:0.11mg
1.12%
Manganese:0.02mg
1.04%
Zinc:0.15mg
1.02%