RITZ Spring Flower

RITZ Spring Flower
5 min.
5
73kcal

Suggestions

Ingredients

  • 12 slices oscar mayer pepperoni 
  •  pimento-stuffed olives green cut into 4 slices each
  • 12  ritz crackers 
  • 12  cracker barrel cracker cuts vermont sharp-white cheddar cheese 

Equipment

  • cookie cutter

Directions

  1. Cut cheese slices into flower shapes using 1-1/2-inch cookie cutter. Reserve scraps for snacking or other use.
  2. Top each cracker with 1 pepperoni slice and 1 cheese flower.
  3. Place 1 olive slice in center of each flower.

Nutrition Facts

Calories73kcal
Protein11.11%
Fat62.66%
Carbs26.23%

Properties

Glycemic Index
11
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.8365217447281%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:72.89kcal
3.64%
Fat:5.08g
7.81%
Saturated Fat:1.75g
10.95%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:4.54g
1.65%
Sugar:0.61g
0.67%
Cholesterol:7.06mg
2.35%
Sodium:192.48mg
8.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.05%
Phosphorus:38.33mg
3.83%
Vitamin K:3.97µg
3.78%
Selenium:2.42µg
3.46%
Manganese:0.07mg
3.38%
Vitamin B1:0.05mg
3.07%
Calcium:30.22mg
3.02%
Vitamin B3:0.6mg
2.99%
Vitamin E:0.41mg
2.73%
Vitamin B2:0.04mg
2.48%
Iron:0.4mg
2.23%
Zinc:0.25mg
1.67%
Folate:6µg
1.5%
Vitamin B12:0.09µg
1.46%
Vitamin B6:0.02mg
1.2%