RITZ® Tulip

RITZ® Tulip
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Side Dish
5 min.
1
89kcal

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Ingredients

  • 2 pieces apple peel green
  • 2 tsp philadelphia cream cheese spread 
  • 4  ritz crackers 
  • 2 small strawberry halves 

Equipment

    Directions

    1. Spread 2 of the crackers with cream cheese spread; top with 2 remaining crackers.
    2. Cut strawberry halves into a tulip shape; place 1 on top of each cracker sandwich.
    3. Cut apple peel to resemble stem and leaf shapes; insert into sides of cracker sandwiches.

    Nutrition Facts

    Calories89kcal
    Protein7.06%
    Fat50.03%
    Carbs42.91%

    Properties

    Glycemic Index
    72
    Glycemic Load
    0.39
    Inflammation Score
    -1
    Nutrition Score
    2.5195652298305%

    Flavonoids

    Cyanidin
    0.27mg
    Petunidin
    0.02mg
    Delphinidin
    0.04mg
    Pelargonidin
    3.48mg
    Peonidin
    0.01mg
    Catechin
    0.46mg
    Epigallocatechin
    0.11mg
    Epicatechin
    0.21mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.02mg
    Naringenin
    0.04mg
    Kaempferol
    0.07mg
    Myricetin
    0.01mg
    Quercetin
    0.24mg

    Nutrients percent of daily need

    Calories:89.01kcal
    4.45%
    Fat:4.97g
    7.64%
    Saturated Fat:2.03g
    12.69%
    Carbohydrates:9.58g
    3.19%
    Net Carbohydrates:8.98g
    3.27%
    Sugar:2.17g
    2.42%
    Cholesterol:6.11mg
    2.04%
    Sodium:151.74mg
    6.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.58g
    3.16%
    Vitamin C:8.32mg
    10.09%
    Vitamin K:6.35µg
    6.05%
    Manganese:0.12mg
    5.98%
    Vitamin B1:0.06mg
    3.78%
    Phosphorus:36.34mg
    3.63%
    Iron:0.6mg
    3.31%
    Calcium:32.67mg
    3.27%
    Vitamin B3:0.64mg
    3.21%
    Vitamin E:0.46mg
    3.09%
    Folate:12.06µg
    3.02%
    Fiber:0.6g
    2.42%
    Vitamin B2:0.04mg
    2.08%
    Vitamin A:96.41IU
    1.93%
    Copper:0.02mg
    1.11%
    Potassium:37.84mg
    1.08%
    Magnesium:4.2mg
    1.05%
    Side DishCheeseApples
    Source:Kraft Recipes

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