Roast Beef and Couscous Salad

Very Healthy
Health score
61%
Roast Beef and Couscous Salad
40 min.
4
480kcal

Suggestions

Ingredients

  • 2 tablespoons apple cider vinegar 
  • 6 medium carrots cut into 1-inch pieces
  • 1 head endive 
  • 0.5 cup golden raisins 
  • 2 teaspoons harissa hot
  • 1 cup israeli couscous 
  • 4 servings kosher salt and pepper freshly ground
  • 0.8 cup greek yogurt low-fat
  • 3 tablespoons olive oil extra-virgin
  • 1  onion red cut into 1-inch pieces
  • 8 ounces deli- roast beef cut into bite-size pieces

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 425 degrees F. Toss the carrots and onion on a rimmed baking sheet with 1 tablespoon olive oil, 1/2 teaspoon salt, and pepper to taste. Roast until tender and slightly golden, about 25 minutes. Meanwhile, cook the couscous as the label directs, adding the raisins in the last 5 minutes of cooking.
  2. Drain the couscous and raisins and rinse under cold water. Make the dressing: In a small bowl, whisk the yogurt with the remaining 2 tablespoons olive oil, the harissa, vinegar, 1/2 teaspoon salt and 2 to 3 tablespoons water until smooth.
  3. Put the escarole in a large bowl and add the roasted carrots and onion; toss to wilt the greens slightly.
  4. Add the couscous-raisin mixture, the dressing and the roast beef and toss to coat. Divide the salad among plates.
  5. Photograph by Antonis Achilleos

Nutrition Facts

Calories480kcal
Protein20.62%
Fat26.05%
Carbs53.33%

Properties

Glycemic Index
70.13
Glycemic Load
31.51
Inflammation Score
-10
Nutrition Score
31.126956379932%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
12.25mg
Myricetin
0.04mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:480.36kcal
24.02%
Fat:14.17g
21.8%
Saturated Fat:2.81g
17.57%
Carbohydrates:65.27g
21.76%
Net Carbohydrates:55.88g
20.32%
Sugar:18.46g
20.51%
Cholesterol:34.78mg
11.59%
Sodium:1161mg
50.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.23g
50.47%
Vitamin A:17753.97IU
355.08%
Vitamin K:279.05µg
265.76%
Manganese:1.06mg
52.9%
Vitamin C:41.24mg
49.99%
Folate:196.86µg
49.22%
Fiber:9.39g
37.57%
Vitamin B3:7.33mg
36.67%
Calcium:324.47mg
32.45%
Potassium:1066mg
30.46%
Phosphorus:276.35mg
27.63%
Vitamin B6:0.52mg
25.91%
Zinc:3.62mg
24.15%
Vitamin B5:2.02mg
20.23%
Copper:0.38mg
18.92%
Iron:3.34mg
18.55%
Vitamin E:2.64mg
17.63%
Vitamin B1:0.26mg
17.46%
Magnesium:68.35mg
17.09%
Vitamin B2:0.28mg
16.72%
Vitamin B12:0.96µg
16.06%
Selenium:4.42µg
6.31%