Roast Beef and Sun-Dried Tomato Sandwiches

Health score
7%
Roast Beef and Sun-Dried Tomato Sandwiches
17 min.
4
151kcal

Suggestions

Ingredients

  • 2 tablespoons balsamic vinegar 
  • 4 teaspoons cheese blue crumbled
  • 0.3 cup mayonnaise fat-free
  • 0.7 ounce bread italian toasted
  • 4  lettuce leaves 
  • 0.5 pound deli roast beef shaved
  • 2 tablespoons oil-packed sun-dried tomato halves drained chopped
  • 1 large tomatoes thinly sliced
  • 2 tablespoons worcestershire sauce low-sodium

Equipment

  • bowl

Directions

  1. Combine Worcestershire sauce and vinegar in a medium bowl.
  2. Add roast beef, and toss to combine.
  3. Combine mayonnaise, chopped sun-dried tomato, and blue cheese in a small bowl; stir well.
  4. Spread about 1 1/2 tablespoons mayonnaise mixture on each of 4 bread slices. Top evenly with roast beef, lettuce, tomato, and remaining bread slices.

Nutrition Facts

Calories151kcal
Protein37.27%
Fat29.49%
Carbs33.24%

Properties

Glycemic Index
36.25
Glycemic Load
1.49
Inflammation Score
-9
Nutrition Score
12.923043461274%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:150.78kcal
7.54%
Fat:4.99g
7.68%
Saturated Fat:2.15g
13.41%
Carbohydrates:12.67g
4.22%
Net Carbohydrates:11.04g
4.01%
Sugar:7.95g
8.83%
Cholesterol:35.55mg
11.85%
Sodium:1170.43mg
50.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.41%
Vitamin C:38.15mg
46.25%
Vitamin A:2199.8IU
44%
Vitamin B3:5.11mg
25.54%
Calcium:197.67mg
19.77%
Vitamin B12:0.99µg
16.47%
Zinc:2.32mg
15.45%
Phosphorus:153.37mg
15.34%
Vitamin B6:0.3mg
14.94%
Potassium:501.18mg
14.32%
Iron:2.4mg
13.32%
Manganese:0.2mg
9.78%
Vitamin K:9.56µg
9.1%
Vitamin B2:0.14mg
8.26%
Magnesium:28.64mg
7.16%
Folate:27.33µg
6.83%
Fiber:1.63g
6.53%
Selenium:4.47µg
6.39%
Copper:0.13mg
6.29%
Vitamin B1:0.09mg
6.2%
Vitamin B5:0.3mg
2.97%
Vitamin E:0.34mg
2.25%
Source:My Recipes