Roast Beef and Tomato Fajitas

Health score
37%
Roast Beef and Tomato Fajitas
625 min.
6
601kcal

Suggestions

Ingredients

  • 2.5 pound beef chuck 
  • 0.5 teaspoon cayenne pepper 
  • 8-inch flour tortillas warmed ()
  • cloves garlic minced
  • ounce chiles diced green canned
  • teaspoons ground cumin 
  • servings guacamole 
  • servings lime wedges 
  • large onion cut into thin wedges
  • teaspoon oregano dried
  • servings salsa 
  • servings cup heavy whipping cream sour
  • 14.5 ounce original stewed tomatoes drained coarsely chopped del monte® canned
  • tablespoon vegetable oil 
  •  bell peppers green yellow cut into bite-size strips

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • slow cooker
  • tongs

Directions

  1. Trim fat from meat.
  2. Cut meat in 2-inch pieces.
  3. Place chopped onion in a 4- to 5-quart slow cooker. Top with meat.
  4. Combine the 1 can undrained stewed tomatoes, the green chiles, garlic, cumin, oregano and cayenne pepper in a medium bowl.
  5. Pour over meat in slow cooker. Cover and cook on low for 10 to 12 hours or on high for 5 to 6 hours.
  6. Using tongs or a slotted spoon, transfer meat to a large bowl. Use two forks to pull meat apart into coarse shreds. If desired, drizzle meat with a little cooking liquid to moisten (discard remaining liquid). Cover to keep warm.
  7. Heat oil in a large skillet over medium-high heat.
  8. Add bell peppers and onion wedges. Cook and stir for 4 to 5 minutes or until tender and starting to brown. Stir in the remaining can stewed tomatoes; heat through.
  9. Spoon about 1/2 cup meat** and 1/2 cup pepper mixture onto one side of each warmed tortilla. Fold tortilla in half over filling. Top with sour cream, guacamole and salsa.
  10. Serve with lime wedges.

Nutrition Facts

Calories601kcal
Protein28.22%
Fat45.94%
Carbs25.84%

Properties

Glycemic Index
34.17
Glycemic Load
8.72
Inflammation Score
-8
Nutrition Score
36.133044108101%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.41mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.13mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:600.62kcal
30.03%
Fat:31.07g
47.8%
Saturated Fat:12.67g
79.21%
Carbohydrates:39.33g
13.11%
Net Carbohydrates:34.79g
12.65%
Sugar:7.08g
7.87%
Cholesterol:137.49mg
45.83%
Sodium:972.01mg
42.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.94g
85.88%
Vitamin C:88.43mg
107.19%
Zinc:14.91mg
99.37%
Vitamin B12:5.18µg
86.41%
Selenium:52.11µg
74.44%
Vitamin B3:11.88mg
59.4%
Phosphorus:522.24mg
52.22%
Vitamin B6:0.98mg
49.22%
Iron:7.95mg
44.15%
Potassium:1105.91mg
31.6%
Vitamin B1:0.46mg
30.74%
Vitamin B2:0.5mg
29.63%
Manganese:0.5mg
25.23%
Folate:86.29µg
21.57%
Magnesium:73.81mg
18.45%
Calcium:183.73mg
18.37%
Fiber:4.54g
18.17%
Copper:0.34mg
16.86%
Vitamin B5:1.57mg
15.71%
Vitamin K:16.44µg
15.65%
Vitamin E:1.71mg
11.41%
Vitamin A:560.04IU
11.2%
Vitamin D:0.19µg
1.26%
Source:Allrecipes