Roast Beef-Feta Pita Pockets

Health score
7%
Roast Beef-Feta Pita Pockets
45 min.
4
160kcal

Suggestions

Ingredients

  • 0.7 cup cucumber seeded chopped
  • ounce feta cheese crumbled
  • leaf lettuce leaves green
  • 0.3 cup ranch dressing light
  • ounces deli roast beef very thinly sliced
  • 6-inch pitas whole wheat cut in half ()

Equipment

  • bowl

Directions

  1. Combine cucumber, dressing, and cheese in a small bowl; stir well.
  2. Place 1 lettuce leaf into each pita half; add 1 1/2 ounces roast beef to each pita pocket. Spoon cucumber mixture evenly into each pocket.
  3. Serve immediately.
  4. carbo rating: 20

Nutrition Facts

Calories160kcal
Protein26.75%
Fat67.32%
Carbs5.93%

Properties

Glycemic Index
10.5
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
8.195652147998%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:159.93kcal
8%
Fat:11.96g
18.4%
Saturated Fat:2.85g
17.81%
Carbohydrates:2.37g
0.79%
Net Carbohydrates:2.17g
0.79%
Sugar:1.27g
1.41%
Cholesterol:35.75mg
11.92%
Sodium:903.81mg
39.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.69g
21.38%
Vitamin K:29.79µg
28.37%
Vitamin C:19.94mg
24.17%
Vitamin B3:3.27mg
16.33%
Calcium:163.15mg
16.31%
Phosphorus:149mg
14.9%
Vitamin B12:0.88µg
14.61%
Zinc:1.82mg
12.14%
Vitamin B6:0.22mg
10.98%
Vitamin B2:0.14mg
8.02%
Selenium:4.86µg
6.94%
Iron:1.07mg
5.95%
Potassium:169.2mg
4.83%
Vitamin B5:0.41mg
4.14%
Magnesium:14.41mg
3.6%
Vitamin E:0.47mg
3.12%
Vitamin B1:0.04mg
2.82%
Copper:0.05mg
2.67%
Folate:10.6µg
2.65%
Vitamin A:127.52IU
2.55%
Manganese:0.05mg
2.29%
Source:My Recipes