Roast Beef Grilled Cheese

Health score
14%
Roast Beef Grilled Cheese
10 min.
1
172kcal

Suggestions

Ingredients

  •  singles kraft
  •  pepper rings green thin
  • slice oscar mayer deli slow roasted roast beef fresh
  • slice marble rye bread 

Equipment

  • frying pan

Directions

  1. Fill bread slices with remaining ingredients.
  2. Cook in skillet sprayed with cooking spray on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories172kcal
Protein15.31%
Fat11.78%
Carbs72.91%

Properties

Glycemic Index
52.33
Glycemic Load
14.23
Inflammation Score
-3
Nutrition Score
8.4373913821967%

Nutrients percent of daily need

Calories:172.32kcal
8.62%
Fat:2.24g
3.44%
Saturated Fat:0.45g
2.82%
Carbohydrates:31.16g
10.39%
Net Carbohydrates:27.45g
9.98%
Sugar:2.6g
2.89%
Cholesterol:2.03mg
0.68%
Sodium:458.27mg
19.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.09%
Selenium:19.98µg
28.54%
Manganese:0.53mg
26.4%
Vitamin B1:0.28mg
18.61%
Folate:70.67µg
17.67%
Fiber:3.72g
14.86%
Vitamin B3:2.65mg
13.27%
Vitamin B2:0.22mg
13.16%
Phosphorus:104.25mg
10.43%
Iron:1.88mg
10.42%
Calcium:69.36mg
6.94%
Magnesium:26.23mg
6.56%
Copper:0.12mg
6.06%
Zinc:0.89mg
5.92%
Potassium:119.36mg
3.41%
Vitamin B6:0.06mg
3%
Vitamin B5:0.29mg
2.91%
Vitamin C:1.61mg
1.95%
Vitamin E:0.21mg
1.41%