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Roast Beef Gyro Sandwich
Roast Beef Gyro Sandwich
Health score
18%
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Lunch
Main Course
Main Dish
Dinner
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 218g
Price Per Serving: 1.97$
247kcal
Nutrition
Calories: 247kcal
Protein: 29.75%
Fat: 9.52%
Carbs: 60.73%
Suggestions
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Ingredients
0.3
cup
cucumbers
english chopped
1
dash
pepper
black freshly ground
4
pita flatbreads
greek-style
0.5
cup
nonfat yogurt
plain greek-style
7
oz
oscar mayer deli slow roasted roast beef
fresh
4
slices
onion
sweet
2
tomatoes
cut into 4 slices
Equipment
paper towels
microwave
Directions
Combine yogurt and cucumbers
Separate meat slices; place on microwaveable plate. Cover with paper towel. Microwave on HIGH 45 sec. or just until warmed; place on flatbreads.
Top with tomatoes, onions, pepper and yogurt mixture; fold in half.
Nutrition Facts
Calories
247kcal
Protein
29.75%
Fat
9.52%
Carbs
60.73%
Properties
Glycemic Index
41.75
Glycemic Load
29.69
Inflammation Score
-6
Nutrition Score
13.053043324014%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.42mg
Kaempferol
0.22mg
Myricetin
0.24mg
Quercetin
2.39mg
Nutrients
percent of daily need
Calories:
247.27kcal
12.36%
Fat:
2.61g
4.01%
Saturated Fat:
0.74g
4.65%
Carbohydrates:
37.39g
12.46%
Net Carbohydrates:
35.26g
12.82%
Sugar:
4.78g
5.31%
Cholesterol:
28.89mg
9.63%
Sodium:
1074.73mg
46.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.31g
36.63%
Vitamin C:
31.88mg
38.64%
Vitamin B3:
5.31mg
26.57%
Calcium:
258.12mg
25.81%
Phosphorus:
218.29mg
21.83%
Manganese:
0.37mg
18.47%
Zinc:
2.69mg
17.96%
Vitamin B12:
1.03µg
17.17%
Vitamin B6:
0.3mg
15.19%
Vitamin B1:
0.22mg
14.45%
Potassium:
456.51mg
13.04%
Vitamin B2:
0.2mg
11.98%
Iron:
2.08mg
11.54%
Vitamin A:
521.54IU
10.43%
Magnesium:
39.71mg
9.93%
Copper:
0.18mg
9.03%
Folate:
34.53µg
8.63%
Fiber:
2.13g
8.54%
Vitamin B5:
0.65mg
6.53%
Selenium:
4.52µg
6.45%
Vitamin K:
6.07µg
5.78%
Vitamin E:
0.34mg
2.25%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Beef
Mediterranean
European
Greek
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples