Name: Roast Beef Gyro Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 0.3 cup chopped English cucumbers; 1 dash freshly ground black pepper; 4 Greek-style pita flatbreads; 0.5 cup plain nonfat Greek-style yogurt; 7 oz pkg. OSCAR MAYER Deli Fresh Slow Roasted Roast Beef; 4 slices sweet onion slices; 2 tomatoes, each cut into 4 slices

Health score

18%

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Lunch Main Course Main Dish Dinner

10 min.

247kcal

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Ingredients

0.3 cup cucumbers english chopped
1 dash pepper black freshly ground
4 pita flatbreads greek-style
0.5 cup nonfat yogurt plain greek-style
7 oz oscar mayer deli slow roasted roast beef fresh
4 slices onion sweet
2 tomatoes cut into 4 slices

Equipment

paper towels
microwave

Directions

Combine yogurt and cucumbers
Separate meat slices; place on microwaveable plate. Cover with paper towel. Microwave on HIGH 45 sec. or just until warmed; place on flatbreads.
Top with tomatoes, onions, pepper and yogurt mixture; fold in half.

Nutrition Facts

Calories247kcal

Protein29.75%

Fat9.52%

Carbs60.73%

Properties

Glycemic Index

41.75

Glycemic Load

29.69

Inflammation Score

-6

Nutrition Score

13.053043324014%

Flavonoids

Epigallocatechin 3-gallate

0.01mg

Naringenin

0.42mg

Kaempferol

0.22mg

Myricetin

0.24mg

Quercetin

2.39mg

Nutrients percent of daily need

Calories:247.27kcal

12.36%

Fat:2.61g

4.01%

Saturated Fat:0.74g

4.65%

Carbohydrates:37.39g

12.46%

Net Carbohydrates:35.26g

12.82%

Sugar:4.78g

5.31%

Cholesterol:28.89mg

9.63%

Sodium:1074.73mg

46.73%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:18.31g

36.63%

Vitamin C:31.88mg

38.64%

Vitamin B3:5.31mg

26.57%

Calcium:258.12mg

25.81%

Phosphorus:218.29mg

21.83%

Manganese:0.37mg

18.47%

Zinc:2.69mg

17.96%

Vitamin B12:1.03µg

17.17%

Vitamin B6:0.3mg

15.19%

Vitamin B1:0.22mg

14.45%

Potassium:456.51mg

13.04%

Vitamin B2:0.2mg

11.98%

Iron:2.08mg

11.54%

Vitamin A:521.54IU

10.43%

Magnesium:39.71mg

9.93%

Copper:0.18mg

9.03%

Folate:34.53µg

8.63%

Fiber:2.13g

8.54%

Vitamin B5:0.65mg

6.53%

Selenium:4.52µg

6.45%

Vitamin K:6.07µg

5.78%

Vitamin E:0.34mg

2.25%

Lunch Main Course Main Dish Dinner Onions Tomatoes Beef Mediterranean European Greek

Source:Kraft Recipes