Roast Beef Panini

Health score
10%
Roast Beef Panini
10 min.
1
524kcal

Suggestions

Ingredients

  • 0.3 cup coleslaw blend (cabbage slaw mix)
  • slices bread italian
  • Tbsp real mayo mayonnaise kraft
  •  provolone cheese kraft
  • slices oscar mayer natural slow roasted roast beef 

Equipment

  • grill
  • panini press

Directions

  1. Heat panini grill.
  2. Combine coleslaw blend and mayo.
  3. Fill bread slices with cheese, meat and coleslaw.
  4. Spray grill with cooking spray.
  5. Add sandwich; cook 3 min. or until cheese is melted and sandwich is golden brown.

Nutrition Facts

Calories524kcal
Protein25.04%
Fat57.38%
Carbs17.58%

Properties

Glycemic Index
121
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
19.810434758663%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:523.96kcal
26.2%
Fat:33.44g
51.45%
Saturated Fat:13.9g
86.85%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:21.07g
7.66%
Sugar:13.29g
14.77%
Cholesterol:82.75mg
27.58%
Sodium:2063.96mg
89.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.84g
65.68%
Vitamin C:58.94mg
71.44%
Vitamin B3:10.21mg
51.03%
Calcium:467.68mg
46.77%
Vitamin K:40.65µg
38.71%
Vitamin B12:2.2µg
36.63%
Phosphorus:334.16mg
33.42%
Zinc:4.8mg
32%
Vitamin B6:0.49mg
24.6%
Iron:3.43mg
19.05%
Selenium:10.65µg
15.21%
Vitamin B2:0.25mg
14.51%
Potassium:469.05mg
13.4%
Folate:48.02µg
12%
Magnesium:38.58mg
9.64%
Vitamin B1:0.13mg
8.37%
Fiber:1.98g
7.93%
Vitamin B5:0.5mg
5%
Copper:0.09mg
4.52%
Vitamin A:199.04IU
3.98%
Vitamin E:0.53mg
3.54%
Manganese:0.06mg
3.07%