Roast Beef Wraps

Health score
23%
Roast Beef Wraps
45 min.
4
282kcal

Suggestions

Ingredients

  • 8-inch flour tortillas ()
  • tablespoons green onions finely chopped
  • 0.3 cup cream cheese light
  • 1.5 tablespoons horseradish mustard 
  • 0.5 pound pan drippings from roast beef preferably lean very thinly sliced
  • ounce roasted bell peppers red drained chopped
  •  romaine lettuce leaves 

Equipment

  • baking paper
  • plastic wrap

Directions

  1. Combine first 3 ingredients; spread evenly over tortillas.
  2. Sprinkle red bell pepper over cheese mixture. Top evenly with roast beef and lettuce.
  3. Roll up tightly, cut each roll in half, and wrap in parchment paper or plastic wrap. Refrigerate.

Nutrition Facts

Calories282kcal
Protein26.91%
Fat30.28%
Carbs42.81%

Properties

Glycemic Index
24.5
Glycemic Load
8.02
Inflammation Score
-9
Nutrition Score
21.135217178127%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.05mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:282.38kcal
14.12%
Fat:9.55g
14.69%
Saturated Fat:4.04g
25.24%
Carbohydrates:30.36g
10.12%
Net Carbohydrates:27.08g
9.85%
Sugar:3.54g
3.93%
Cholesterol:43.12mg
14.37%
Sodium:2044.26mg
88.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.09g
38.18%
Vitamin C:50.29mg
60.96%
Vitamin A:2841.08IU
56.82%
Vitamin K:38.89µg
37.03%
Vitamin B3:6.9mg
34.5%
Calcium:298.1mg
29.81%
Phosphorus:270.4mg
27.04%
Folate:105.23µg
26.31%
Selenium:18.16µg
25.95%
Vitamin B1:0.33mg
22.33%
Iron:3.88mg
21.55%
Manganese:0.42mg
20.8%
Vitamin B12:1.15µg
19.13%
Vitamin B6:0.38mg
19.03%
Zinc:2.63mg
17.55%
Vitamin B2:0.29mg
17.08%
Fiber:3.29g
13.15%
Potassium:430.22mg
12.29%
Magnesium:37.4mg
9.35%
Copper:0.18mg
9.19%
Vitamin B5:0.5mg
5%
Source:My Recipes