Roast Canada Goose with Mushroom-Port Gravy

Very Healthy
Health score
70%
Roast Canada Goose with Mushroom-Port Gravy
45 min.
6
2055kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 12 ounce evaporated milk fat-free canned
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoon flour all-purpose
  • pound dressed canada goose whole (6 to 8 pounds)
  • ounce mushrooms wild mixed sliced
  • sprigs parsley fresh (3-inch)
  • 0.5 cup port 
  • small bell pepper red seeded quartered
  • 0.8 teaspoon salt divided
  • 0.3 cup shallots finely chopped
  • medium onion yellow quartered

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 32
  2. Sprinkle cavity of goose with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Stuff cavity loosely with onion, bell pepper, and parsley sprigs. Tie the legs together with string.
  3. Place the goose, breast-side up, on the rack of a roasting pan.
  4. Bake at 325 for 1 hour and 15 minutes or until a thermometer registers 16
  5. Let stand for 10 minutes. Discard skin, onion, bell pepper, and parsley sprigs. Reserve 1 tablespoon goose fat from roasting pan.
  6. Heat reserved goose fat in a large nonstick skillet over medium-high heat.
  7. Add shallots and mushrooms; saut 5 minutes.
  8. Add chicken broth and port; cook for 6 minutes or until the liquid almost evaporates.
  9. Combine the flour, milk, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper in a small bowl, stirring well with a whisk. Reduce heat to medium-low.
  10. Add milk mixture to pan; cook 2 minutes or until thick.

Nutrition Facts

Calories2055kcal
Protein17.38%
Fat79.48%
Carbs3.14%

Properties

Glycemic Index
43.33
Glycemic Load
2.17
Inflammation Score
-9
Nutrition Score
48.436956291613%

Flavonoids

Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Apigenin
0.72mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:2055.26kcal
102.76%
Fat:182.4g
280.61%
Saturated Fat:54.49g
340.53%
Carbohydrates:16.22g
5.41%
Net Carbohydrates:14.3g
5.2%
Sugar:10.26g
11.39%
Cholesterol:439.8mg
146.6%
Sodium:801.15mg
34.83%
Alcohol:3.06g
100%
Alcohol %:0.55%
100%
Protein:89.72g
179.44%
Vitamin B3:62.82mg
314.11%
Selenium:131.64µg
188.05%
Vitamin B6:3.3mg
165.21%
Phosphorus:1415.87mg
141.59%
Vitamin B2:2.15mg
126.18%
Vitamin B5:7.88mg
78.84%
Iron:13.87mg
77.08%
Potassium:2068.91mg
59.11%
Zinc:8.1mg
54.03%
Vitamin C:41.68mg
50.52%
Vitamin B1:0.73mg
48.67%
Copper:0.82mg
40.89%
Magnesium:156.28mg
39.07%
Vitamin D:5.5µg
36.67%
Vitamin B12:1.93µg
32.13%
Calcium:224.89mg
22.49%
Vitamin A:1080.61IU
21.61%
Folate:83.18µg
20.8%
Manganese:0.32mg
15.97%
Fiber:1.92g
7.67%
Vitamin K:6.84µg
6.51%
Vitamin E:0.3mg
1.99%
Source:My Recipes