Roast Capon with Chile-Cilantro Rub and Roasted Carrots

Gluten Free
Health score
37%
Roast Capon with Chile-Cilantro Rub and Roasted Carrots
300 min.
6
1068kcal

Suggestions

Looking for a delicious and unique main course to impress your dinner guests? Look no further than this Roast Capon with Chile-Cilantro Rub and Roasted Carrots! This gluten-free recipe serves 6 and takes about 5 hours to prepare, but the wait is well worth it when you taste the incredible flavors. With a total calorie count of 1068 kcal per serving, this dish is perfect for a hearty lunch or dinner.

The star of the show is the capon, a larger and more flavorful bird than your average chicken. We've given it a mouth-watering chile-cilantro rub, made with fresh cilantro, garlic, ancho chile powder, and cumin, and then roasted it alongside halved and cut carrots. The result is a tender and juicy capon with a perfectly crispy skin, and carrots that have absorbed all the delicious pan juices.

To make this dish, you'll need a few special equipment items like a frying pan, oven, roasting pan, kitchen thermometer, aluminum foil, mortar and pestle, and kitchen twine. But don't let that intimidate you - the step-by-step instructions are easy to follow and the end result is sure to impress even the most discerning palate.

So why not give Roast Capon with Chile-Cilantro Rub and Roasted Carrots a try for your next special occasion or just because you fancy a delicious and different main dish? Your taste buds will thank you!

Ingredients

  • pounds carrots halved lengthwise cut into thirds crosswise
  • servings sriracha red (Chile Colorado)
  • 0.5 cup cilantro leaves fresh finely chopped
  • large garlic clove coarsely chopped
  • tablespoon ancho chili powder red pure
  • teaspoons ground cumin 
  • teaspoons kosher salt 
  • pound roasting chickens 
  • tablespoons butter unsalted softened
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • mortar and pestle
  • kitchen twine

Directions

  1. Rinse capon and snip away any excess fat from cavity using kitchen shears. Pat capon dry and season with salt inside and out.
  2. Let stand at room temperature 30 minutes.
  3. Preheat oven to 375°F.
  4. While capon is standing, mash garlic to a paste with salt using a mortar and pestle.
  5. Add cilantro, chile powder, cumin, and butter and mash to a paste again.
  6. Arrange capon, breast side up, with neck toward you, and gently work your fingers between skin and flesh of breast, working your way down to thighs. Rub one third of butter mixture under skin of breast and thighs. Rub another third of butter mixture in cavity of bird, then tie legs together with kitchen string.
  7. Put capon in a buttered roasting pan. Scatter carrots around bird and season with salt and pepper.
  8. Pour water over carrots. Roast in middle of oven 45 minutes.
  9. Remove pan from oven and brush top and sides of bird with remaining butter mixture. Roast, basting capon and carrots with pan juices every 20 minutes (tent capon with foil if it gets too brown), until a thermometer inserted 2 inches into fleshy part of a thigh registers 170°F, about 2 hours more.
  10. Transfer carrots with some of pan juices to a heated serving dish and keep warm, covered.
  11. Let capon stand 20 minutes before carving.

Nutrition Facts

Calories1068kcal
Protein29.41%
Fat63.85%
Carbs6.74%

Properties

Glycemic Index
18.97
Glycemic Load
5
Inflammation Score
-10
Nutrition Score
41.442173924135%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.37mg
Myricetin
0.09mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:1067.92kcal
53.4%
Fat:74.65g
114.85%
Saturated Fat:23.16g
144.74%
Carbohydrates:17.71g
5.9%
Net Carbohydrates:12.66g
4.6%
Sugar:8.18g
9.09%
Cholesterol:394.74mg
131.58%
Sodium:1455.46mg
63.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.37g
154.74%
Vitamin A:29649.75IU
592.99%
Vitamin B3:30.08mg
150.39%
Vitamin B6:1.68mg
83.96%
Phosphorus:794.1mg
79.41%
Selenium:52.04µg
74.34%
Vitamin B12:4.38µg
73.05%
Vitamin B2:0.86mg
50.83%
Vitamin B5:4.95mg
49.51%
Zinc:6.14mg
40.96%
Iron:7.24mg
40.23%
Potassium:1403.89mg
40.11%
Folate:145.05µg
36.26%
Magnesium:107.66mg
26.91%
Vitamin C:20.56mg
24.92%
Vitamin B1:0.37mg
24.87%
Vitamin K:26.06µg
24.82%
Manganese:0.42mg
21.09%
Fiber:5.05g
20.2%
Copper:0.37mg
18.3%
Vitamin E:1.73mg
11.51%
Calcium:111.92mg
11.19%
Source:Epicurious