Roast Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
56%
Roast Chicken
20 min.
4
1232kcal

Suggestions


Indulge in the mouthwatering delight of a perfectly roasted chicken, a dish that brings warmth and comfort to any table. This recipe is not only a feast for the senses but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. With a health score of 56, it strikes a balance between flavor and nutrition, making it an excellent choice for lunch or dinner.

Imagine the aroma of fresh thyme and zesty lemons wafting through your kitchen as the chicken roasts to golden perfection. The combination of white wine and garlic infuses the meat with rich flavors, while the crispy skin adds a satisfying crunch. This dish is not just about taste; it’s about creating memorable moments with family and friends around the dinner table.

Ready in just 20 minutes of prep time, this roast chicken is surprisingly easy to make, even for novice cooks. With a generous serving size of four, it’s perfect for gatherings or meal prep for the week ahead. Whether you choose to savor it fresh out of the oven or save some for later, this roast chicken promises to be a crowd-pleaser that will leave everyone asking for seconds. Dive into this culinary adventure and elevate your cooking game with this delightful main course!

Ingredients

  • servings pepper black freshly ground
  • pound roasting chickens 
  • 0.5 cup wine dry
  • head cloves separated
  • 0.5 teaspoon kosher salt 
  •  optional: lemon cut into 1-inch chunks
  • servings olive oil 
  • bunch thyme sprigs fresh

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • microwave

Directions

  1. Rinse the chickens and pat dry.
  2. Heat oven to 375 F.
  3. Place the lemon and garlic in the chickens' cavities. Tie the legs together. Rub the birds with some oil, then sprinkle with the salt and lots of pepper. Tuck some thyme sprigs between the breasts and the thighs and wings.
  4. Put the remaining sprigs in the roasting pan and place the chickens on top. Roast for 1 1/2 hours or until an instant-read thermometer inserted in the thickest part of a thigh reads 180 F.
  5. Remove the chickens to a platter.
  6. Pour any juices that accumulate back into the pan. Discard the thyme.
  7. Place the pan over medium heat, add the wine, and bring to a boil, scraping up any brown bits from the bottom.
  8. Pour the pan juices into a cup and place in the freezer for about 10 minutes to hasten the separation of the fat. Discard the fat and heat the remaining juices in a saucepan or in the microwave.
  9. Serve with one of the chickens. Wrap and refrigerate the other chicken for another meal.

Nutrition Facts

Calories1232kcal
Protein28.62%
Fat68.3%
Carbs3.08%

Properties

Glycemic Index
29.38
Glycemic Load
1.52
Inflammation Score
-10
Nutrition Score
42.05347797145%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
17.3mg
Hesperetin
22.72mg
Naringenin
0.56mg
Apigenin
0.04mg
Luteolin
2.01mg
Kaempferol
0.03mg
Myricetin
0.41mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:1231.73kcal
61.59%
Fat:91.08g
140.13%
Saturated Fat:23.88g
149.27%
Carbohydrates:9.25g
3.08%
Net Carbohydrates:6.73g
2.45%
Sugar:2.32g
2.58%
Cholesterol:427.15mg
142.38%
Sodium:637.6mg
27.72%
Alcohol:3.09g
100%
Alcohol %:0.63%
100%
Protein:85.88g
171.75%
Vitamin B3:32.06mg
160.29%
Vitamin A:4253.32IU
85.07%
Phosphorus:839.37mg
83.94%
Vitamin B6:1.67mg
83.7%
Selenium:57.99µg
82.85%
Vitamin B12:4.92µg
81.95%
Vitamin C:56.45mg
68.43%
Vitamin B5:5.24mg
52.35%
Vitamin B2:0.88mg
51.5%
Zinc:6.47mg
43.12%
Iron:7.67mg
42.59%
Folate:138.88µg
34.72%
Potassium:1116.75mg
31.91%
Magnesium:106.28mg
26.57%
Vitamin B1:0.33mg
21.86%
Manganese:0.37mg
18.73%
Copper:0.34mg
16.86%
Vitamin E:2.16mg
14.4%
Fiber:2.52g
10.07%
Vitamin K:9.07µg
8.63%
Calcium:79.82mg
7.98%
Source:My Recipes