Roast Chicken Stuffed with Fennel and Garlic

Gluten Free
Dairy Free
Health score
53%
Roast Chicken Stuffed with Fennel and Garlic
45 min.
6
854kcal

Suggestions


Indulge in the delightful flavors of our Roast Chicken Stuffed with Fennel and Garlic, a dish that promises to elevate your dining experience. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also bursts with aromatic herbs and the unique taste of fennel, creating a symphony of flavors that will tantalize your taste buds.

Imagine a perfectly roasted chicken, its skin golden and crispy, while the tender meat is infused with the essence of fresh herbs like marjoram, rosemary, tarragon, and thyme. The addition of garlic and zesty lemon elevates the dish, ensuring every bite is a celebration of taste. The fennel, cooked to tender perfection, adds a subtle sweetness that complements the savory notes of the chicken.

This dish is not just a meal; it’s an experience that brings family and friends together around the table. Ready in just 45 minutes, it’s perfect for a weeknight dinner or a special occasion. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this hearty dish without the guilt. Serve it alongside your favorite sides, and watch as it becomes a new favorite in your culinary repertoire.

Get ready to impress your guests and savor the deliciousness of Roast Chicken Stuffed with Fennel and Garlic!

Ingredients

  • pound roasting chickens whole
  • large fennel bulb fresh trimmed cut into 8 wedges
  • tablespoons fennel seeds crushed
  • tablespoons marjoram fresh chopped
  • tablespoons rosemary leaves fresh chopped
  • tablespoons tarragon fresh chopped
  • tablespoons thyme sprigs fresh chopped
  • 10  garlic clove peeled
  • 0.5 teaspoon pepper black
  •  optional: lemon halved
  • 0.3 cup chicken broth 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.8 teaspoon salt 
  • cup cooking wine dry white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • roasting pan

Directions

  1. Cook fennel in large pot of boiling salted water until tender when pierced with knife, about 8 minutes.
  2. Drain.
  3. Transfer to bowl.
  4. Mix in 2 tablespoons oil; garlic; 1 tablespoon each fennel seeds, thyme, rosemary, tarragon, and marjoram; then 3/4 teaspoon salt and 1/2 teaspoon pepper.
  5. Preheat oven to 450°F.
  6. Mix remaining 1 tablespoon each fennel seeds and herbs in small bowl. Rinse chickens inside and out; pat dry. Rub chickens inside and out with lemon halves, squeezing some of juice into cavities. Rub outside of chickens with 1/4 cup oil, then fennel seed mixture.
  7. Sprinkle chickens generously with salt and pepper. Loosely stuff chickens with some of fresh fennel mixture. Tie legs together.
  8. Place chickens, breast side down, in large roasting pan. Arrange remaining fresh fennel mixture around chickens.
  9. Roast chickens 30 minutes, basting occasionally with pan juices.
  10. Combine wine and broth and pour over chickens. Roast 15 minutes. Turn chickens breast side up. Roast chickens until juices run clear when pierced with fork in thickest part of thigh, about 40 minutes longer.
  11. Transfer chickens and fennel mixture to platter.
  12. Pour pan juices into bowl; skim off fat.
  13. Pour juices over chickens and serve.

Nutrition Facts

Calories854kcal
Protein29.14%
Fat62.05%
Carbs8.81%

Properties

Glycemic Index
49.08
Glycemic Load
4.27
Inflammation Score
-10
Nutrition Score
40.515652076058%

Flavonoids

Eriodictyol
8.95mg
Hesperetin
10.04mg
Naringenin
0.36mg
Apigenin
1.5mg
Luteolin
1.77mg
Kaempferol
0.03mg
Myricetin
0.36mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:853.67kcal
42.68%
Fat:56.86g
87.48%
Saturated Fat:15.48g
96.75%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:11.98g
4.35%
Sugar:5.89g
6.54%
Cholesterol:284.77mg
94.92%
Sodium:591.59mg
25.72%
Alcohol:4.16g
100%
Alcohol %:0.95%
100%
Protein:60.08g
120.16%
Vitamin B3:22.74mg
113.68%
Vitamin K:87.58µg
83.41%
Vitamin B6:1.31mg
65.27%
Phosphorus:650.8mg
65.08%
Vitamin A:3244.63IU
64.89%
Vitamin C:48.98mg
59.37%
Selenium:40.28µg
57.54%
Vitamin B12:3.29µg
54.85%
Manganese:0.84mg
42.15%
Iron:7.53mg
41.83%
Vitamin B2:0.68mg
40.04%
Potassium:1383.01mg
39.51%
Vitamin B5:3.78mg
37.78%
Folate:131.4µg
32.85%
Zinc:4.84mg
32.27%
Magnesium:112.23mg
28.06%
Fiber:6.19g
24.77%
Copper:0.37mg
18.46%
Calcium:176.52mg
17.65%
Vitamin B1:0.25mg
16.64%
Vitamin E:1.42mg
9.44%
Source:Epicurious