Roast Chicken with Dried Fruit and Almonds

Gluten Free
Dairy Free
Health score
46%
Roast Chicken with Dried Fruit and Almonds
45 min.
8
1275kcal

Suggestions


If you're searching for a show-stopping main dish that will impress your family and guests alike, look no further than this delightful Roast Chicken with Dried Fruit and Almonds. Bursting with flavor and color, this dish combines the savory succulence of perfectly roasted chicken with the natural sweetness of dried fruits like apricots, dates, and prunes. This tropical-inspired recipe is a celebration of textures and tastes, all while being gluten-free and dairy-free, making it suitable for various dietary preferences.

The secret lies in the harmonious balance of spices, including the warm notes of cinnamon and turmeric, which elevate the chicken and the fruit medley beneath it. As the chickens roast, their juices mingle with the fruits, creating a luscious sauce that is absolutely irresistible. The finishing touch—a sprinkle of toasted almonds—adds a delightful crunch that perfectly complements the tender chicken and sweet, caramelized fruits.

This incredible dish is not only visually appealing, but it also packs a hearty punch of flavor, making it ideal for a family lunch or an elegant dinner party. In just 45 minutes, you can serve up a meal that will leave your guests awestruck and coming back for seconds. So, roll up your sleeves and get ready to impress with this unique and delicious Roast Chicken recipe!

Ingredients

  • cups apricot halves dried
  • 0.5 cup blanched slivered almonds toasted
  • pound chickens dry rinsed
  • 12 ounces dates pitted halved
  • teaspoon ground cinnamon 
  • tablespoons olive oil divided
  • pounds onions thinly sliced
  • pound prune- cut to pieces pitted halved
  • tablespoons sugar 
  • teaspoon turmeric divided
  • 1.5 cups water ()

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Heat 6 tablespoons olive oil in heavy large skillet over medium-high heat.
  2. Add onions and sauté until deep golden brown, about 30 minutes; sprinkle with salt and pepper.
  3. Transfer onions to large bowl; mix in prunes, dates, apricots, sugar, and cinnamon. Do ahead Can be made 1 day ahead. Cover and chill.
  4. Preheat oven to 350°F.
  5. Spread fruit mixture over bottom of large roasting pan. Tuck chicken wing tips under. Rub each chicken with 1/2 tablespoon remaining olive oil and 1/2 teaspoon turmeric.
  6. Sprinkle each with salt and pepper; place chickens, side by side, atop fruit mixture.
  7. Pour 11/2 cups water around chickens. Roast chickens 1 hour. Turn pan around; add more water to fruit mixture by 1/4 cupfuls if beginning to dry. Continue to roast chickens until brown and juices run clear when thigh is pierced, about 45 minutes.
  8. Transfer chickens to carving board; let stand 10 minutes. Spoon fruit onto platter; top with chickens and any accumulated juices.
  9. Sprinkle with almonds and serve.

Nutrition Facts

Calories1275kcal
Protein19.39%
Fat46.69%
Carbs33.92%

Properties

Glycemic Index
27.69
Glycemic Load
36.82
Inflammation Score
-10
Nutrition Score
44.188695492952%

Flavonoids

Cyanidin
1.13mg
Delphinidin
0.02mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
8.52mg
Kaempferol
1.11mg
Myricetin
0.06mg
Quercetin
35.95mg

Nutrients percent of daily need

Calories:1274.59kcal
63.73%
Fat:67.75g
104.22%
Saturated Fat:16.71g
104.43%
Carbohydrates:110.76g
36.92%
Net Carbohydrates:97.21g
35.35%
Sugar:77.95g
86.61%
Cholesterol:284.77mg
94.92%
Sodium:244.42mg
10.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.31g
126.63%
Vitamin B3:24.18mg
120.89%
Vitamin A:4414.35IU
88.29%
Vitamin B6:1.51mg
75.46%
Phosphorus:717.54mg
71.75%
Selenium:41.68µg
59.55%
Potassium:2020.42mg
57.73%
Vitamin B12:3.28µg
54.64%
Fiber:13.55g
54.18%
Vitamin B2:0.82mg
48.19%
Manganese:0.85mg
42.67%
Vitamin B5:4.26mg
42.63%
Vitamin K:44.06µg
41.96%
Iron:7.14mg
39.64%
Magnesium:151.02mg
37.76%
Copper:0.7mg
35.13%
Zinc:5.25mg
34.99%
Vitamin E:5.09mg
33.91%
Folate:135.43µg
33.86%
Vitamin C:21.44mg
25.99%
Vitamin B1:0.34mg
22.86%
Calcium:151.47mg
15.15%
Source:Epicurious