Roast Chicken with Five-Spice Sauce

Gluten Free
Health score
17%
Roast Chicken with Five-Spice Sauce
45 min.
8
657kcal

Suggestions

Ingredients

  • teaspoon pepper black divided
  • tablespoon butter 
  • inch cinnamon sticks 
  • 0.5 cup apricot dried chopped
  • medium fennel bulb with stalks
  •  garlic divided crushed
  •  lemon wedges 
  • cup beef broth 
  • tablespoon olive oil 
  •  onion vertically sliced
  •  orange zest 
  • cups red wine red
  • pound roasting chickens whole
  • 0.8 teaspoon salt divided
  •  star anise 
  • 12  thyme leaves divided

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • ziploc bags
  • kitchen twine

Directions

  1. Preheat oven to 45
  2. Discard giblets and neck from chicken. Trim tough outer leaves from fennel; mince feathery fronds to measure 2 tablespoons.
  3. Remove and discard stalks.
  4. Cut bulb into quarters.
  5. Place 1 fennel quarter, 6 thyme sprigs, 4 garlic cloves, lemon wedges, 1/2 cinnamon stick, and whole clove in body cavity.
  6. Combine fennel fronds, oil, 3/4 teaspoon pepper, and 1/2 teaspoon salt. Starting at neck cavity, loosen skin from breast and drumsticks. Rub salt mixture under skin. Lift wing tips up and over back; tuck under chicken. Tie legs together with twine.
  7. Place chicken on the rack of a roasting pan. Arrange remaining 4 garlic cloves, remaining fennel quarters, and onion in bottom of roasting pan; place rack with chicken in pan.
  8. Bake at 450 for 20 minutes.
  9. Reduce oven temperature to 37
  10. Add remaining 6 thyme sprigs, remaining cinnamon stick half, wine, broth, orange rind, and star anise to bottom of pan; baste chicken.
  11. Bake at 375 for 40 minutes; baste chicken.
  12. Bake an additional 10 minutes or until a thermometer inserted in the meaty part of thigh registers 16
  13. Remove from oven; let stand 20 minutes.
  14. Place a zip-top plastic bag inside a 2-cup glass measure.
  15. Pour drippings into bag; let stand 5 minutes (fat will rise). Seal bag; snip off 1 bottom corner of bag.
  16. Drain drippings into roasting pan, stopping before fat layer reaches opening; discard fat. Cook over medium heat, scraping pan to loosen browned bits, until reduced to 1 1/4 cups.
  17. Remove from heat, and stir in remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, apricots, and butter.
  18. Serve sauce with chicken; discard skin before serving.

Nutrition Facts

Calories657kcal
Protein29.12%
Fat61.83%
Carbs9.05%

Properties

Glycemic Index
39.11
Glycemic Load
3.11
Inflammation Score
0
Nutrition Score
25.826521541761%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
2.24mg
Hesperetin
2.89mg
Naringenin
1.11mg
Apigenin
0.12mg
Luteolin
0.88mg
Isorhamnetin
0.7mg
Kaempferol
0.15mg
Myricetin
0.35mg
Quercetin
3.64mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:657.49kcal
32.87%
Fat:41.78g
64.28%
Saturated Fat:12.15g
75.91%
Carbohydrates:13.77g
4.59%
Net Carbohydrates:10.91g
3.97%
Sugar:6.71g
7.45%
Cholesterol:217.34mg
72.45%
Sodium:475.65mg
20.68%
Alcohol:6.36g
100%
Alcohol %:1.96%
100%
Protein:44.27g
88.54%
Vitamin B3:16.61mg
83.03%
Vitamin A:2559.73IU
51.19%
Vitamin B6:0.93mg
46.39%
Phosphorus:457.8mg
45.78%
Selenium:29.92µg
42.74%
Vitamin B12:2.46µg
41.03%
Vitamin B2:0.48mg
28.16%
Vitamin C:22.8mg
27.63%
Vitamin B5:2.74mg
27.39%
Potassium:905.54mg
25.87%
Iron:4.64mg
25.78%
Zinc:3.47mg
23.13%
Manganese:0.42mg
20.92%
Folate:79.28µg
19.82%
Vitamin K:20.67µg
19.68%
Magnesium:68.77mg
17.19%
Copper:0.24mg
11.87%
Vitamin B1:0.17mg
11.65%
Fiber:2.86g
11.43%
Calcium:76.52mg
7.65%
Vitamin E:0.85mg
5.68%
Source:My Recipes