Roast Chicken with Maple Pepper Glaze and Sweet Potatoes

Health score
22%
Roast Chicken with Maple Pepper Glaze and Sweet Potatoes
45 min.
4
729kcal

Suggestions

Ingredients

  • 1.5 tablespoons bourbon 
  • tablespoon butter cut into small pieces
  • pounds meat from a rotisserie chicken 
  • tablespoons cooking oil 
  • 1.3 teaspoons fresh-ground pepper black
  • tablespoons maple syrup pure
  • teaspoon salt 
  • pounds sweet potatoes peeled cut into 1 1/2-inch pieces ( 3)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Heat the oven to 42
  2. In a large roasting pan, toss the sweet potatoes with 1 tablespoon of the oil, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Push them to the edges of the pan, leaving a space in the center for the chicken.
  3. Rub the cavity of the chicken with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Twist the wings behind the back and tie the legs together.
  4. Put the chicken, breast-side up, in the center of the roasting pan. Coat the chicken with the remaining tablespoon oil, sprinkle with the remaining 1/4 teaspoon salt and 1/8 teaspoon of the pepper, and dot with the butter. Roast the chicken for 30 minutes.
  5. Meanwhile, in a small bowl, combine the maple syrup, bourbon, and the remaining 3/4 teaspoon pepper.
  6. Remove the roasting pan from the oven and stir the potatoes.
  7. Brush the chicken with about 2 tablespoons of the glaze and drizzle the potatoes with about 1/2 tablespoon of the glaze. Return the pan to the oven and cook, stirring the potatoes and brushing the chicken with the remaining glaze 2 more times, until the chicken and potatoes are just done, about 30 minutes longer.
  8. Transfer the bird and potatoes to a plate and leave to rest in a warm spot for about 10 minutes.
  9. Meanwhile, pour off the fat from the roasting pan.
  10. Add any accumulated juices from the chicken to the liquid in the pan.
  11. Serve the chicken with the pan juices and sweet potatoes.
  12. Wine Recommendation: With ingredients like maple syrup, bourbon, and sweet potatoes, this dish should be matched with an all-American wine. The best choice is a fruity zinfandel from California.

Nutrition Facts

Calories729kcal
Protein19.11%
Fat43.68%
Carbs37.21%

Properties

Glycemic Index
47.88
Glycemic Load
29.98
Inflammation Score
-10
Nutrition Score
28.789130407831%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:728.66kcal
36.43%
Fat:34.56g
53.18%
Saturated Fat:9.4g
58.76%
Carbohydrates:66.25g
22.08%
Net Carbohydrates:59.29g
21.56%
Sugar:27.46g
30.51%
Cholesterol:129.99mg
43.33%
Sodium:845.8mg
36.77%
Alcohol:1.88g
100%
Alcohol %:0.54%
100%
Protein:34.03g
68.06%
Vitamin A:32495.07IU
649.9%
Manganese:1.39mg
69.42%
Vitamin B3:12.4mg
62.01%
Vitamin B6:1.05mg
52.38%
Vitamin B2:0.72mg
42.23%
Selenium:24.94µg
35.63%
Phosphorus:348.69mg
34.87%
Vitamin B5:3.31mg
33.13%
Potassium:1149.81mg
32.85%
Fiber:6.96g
27.85%
Magnesium:96.81mg
24.2%
Copper:0.43mg
21.54%
Zinc:3.04mg
20.29%
Vitamin B1:0.3mg
19.72%
Iron:2.95mg
16.41%
Vitamin E:2.39mg
15.95%
Calcium:122.67mg
12.27%
Vitamin K:12.79µg
12.18%
Vitamin C:8.06mg
9.76%
Folate:34.96µg
8.74%
Vitamin B12:0.51µg
8.54%
Vitamin D:0.33µg
2.18%
Source:My Recipes