Roast Chicken with Orange, Lemon, and Ginger

Gluten Free
Dairy Free
Health score
27%
Roast Chicken with Orange, Lemon, and Ginger
45 min.
4
656kcal

Suggestions


Indulge in the vibrant flavors of our Roast Chicken with Orange, Lemon, and Ginger, a delightful dish that brings a burst of citrusy freshness to your dining table. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the senses but also a wholesome choice for those with dietary restrictions. With a preparation time of just 45 minutes, you can easily whip up this succulent main course for lunch or dinner, serving up to four people.

The star of this dish is a beautifully roasted chicken, infused with the zesty notes of fresh ginger, tangy lemon, and sweet orange. As the chicken roasts, the citrus juices meld together, creating a mouthwatering glaze that keeps the meat tender and juicy. The aromatic combination of honey and ginger adds a unique twist, making each bite a delightful experience.

Whether you're hosting a family gathering or simply treating yourself to a comforting meal, this Roast Chicken is sure to impress. Garnished with fresh orange sections, it not only looks stunning but also offers a refreshing contrast to the savory flavors. So, roll up your sleeves and get ready to savor a dish that celebrates the beauty of simple, fresh ingredients!

Ingredients

  • tablespoons ginger fresh grated peeled
  • tablespoons honey 
  •  optional: lemon 
  • tablespoons juice of lemon fresh
  •  lemon zest grated cut into quarters
  • tablespoons butter melted
  • 0.5 cup orange juice fresh
  • servings orange sections for garnish
  •  orange zest grated cut into quarters
  •  roasting chickens 
  • servings pepper black freshly ground

Equipment

  • bowl
  • oven
  • knife
  • roasting pan

Directions

  1. Preheat an oven to 350ºF.
  2. Cut the lemon into quarters. Rub the outside of the chicken with one of the lemon quarters, then discard. In a small bowl, stir together the lemon and orange zests and 1 tablespoon of the grated ginger. Rub this mixture evenly in the cavity.
  3. Put the lemon and orange quarters inside the bird.
  4. Place the chicken on a rack in a roasting pan.
  5. Sprinkle it with salt and pepper. In the now-empty small bowl, combine the melted margarine or olive oil, lemon and orange juices, honey, and the remaining 2 tablespoons ginger.
  6. Mix well.
  7. Place the chicken in the oven and roast, basting with the citrus juice mixture at least 4 times during cooking, until the juices run clear when the thigh is pierced with a knife, about 1 hour.
  8. Transfer to a serving platter and let rest for 10 to 15 minutes. Carve the chicken.
  9. Garnish with orange sections.
  10. Variation: Use 4 tablespoons pomegranate juice in place of the lemon juice.
  11. Cucina Ebraica: Flavors of the Italian Jewish Kitchen
  12. Chronicle Books

Nutrition Facts

Calories656kcal
Protein20.74%
Fat59.57%
Carbs19.69%

Properties

Glycemic Index
54.82
Glycemic Load
12.59
Inflammation Score
-9
Nutrition Score
23.898260860339%

Flavonoids

Eriodictyol
6.55mg
Hesperetin
37.93mg
Naringenin
14.81mg
Luteolin
0.68mg
Kaempferol
0.13mg
Myricetin
0.29mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:655.76kcal
32.79%
Fat:43.94g
67.6%
Saturated Fat:11.39g
71.2%
Carbohydrates:32.69g
10.9%
Net Carbohydrates:29.03g
10.56%
Sugar:25.16g
27.95%
Cholesterol:164.17mg
54.72%
Sodium:299.26mg
13.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.41g
68.83%
Vitamin C:94.47mg
114.51%
Vitamin B3:12.78mg
63.92%
Vitamin A:2520.46IU
50.41%
Vitamin B6:0.73mg
36.38%
Phosphorus:345.77mg
34.58%
Selenium:22.96µg
32.79%
Vitamin B12:1.91µg
31.79%
Vitamin B5:2.36mg
23.57%
Folate:94.08µg
23.52%
Vitamin B2:0.4mg
23.39%
Potassium:699.18mg
19.98%
Zinc:2.61mg
17.4%
Iron:3.08mg
17.14%
Vitamin B1:0.24mg
16.06%
Fiber:3.66g
14.65%
Magnesium:55.89mg
13.97%
Copper:0.2mg
10.2%
Calcium:80.74mg
8.07%
Manganese:0.13mg
6.28%
Vitamin E:0.81mg
5.37%
Source:Epicurious