Roast Chicken with Rosemary

Gluten Free
Dairy Free
Health score
3%
Roast Chicken with Rosemary
130 min.
6
240kcal

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Discover the Flavorful Roast Chicken with Rosemary

Indulge in the delightful aroma and taste of our Gluten-Free and Dairy-Free Roast Chicken with Rosemary. Perfect for lunch or dinner, this main dish is a delightful blend of flavors that will have your taste buds dancing. With a caloric breakdown of 240 kcal per serving, this recipe is not only delicious but also mindful of your dietary needs.

Prepare to be amazed as you transform a simple 3-pound whole chicken into a delectable feast in just 130 minutes, serving up to 6 persons. The secret lies in the exquisite combination of fresh rosemary and a small onion, seasoned to perfection with salt and pepper. This recipe requires minimal equipment - an oven and a baking pan - making it an accessible yet impressive dish to whip up for any occasion.

Get ready to elevate your culinary skills with this easy-to-follow recipe that promises a succulent, juicy chicken cooked to perfection. The roasting process ensures a crispy skin outside and a tender, flavorful meat inside, creating a delightful balance of textures. Whether you're an experienced chef or a cooking enthusiast, this Roast Chicken with Rosemary is bound to impress your family and friends.

So, why wait? Dive into the world of flavorful roasts and bring the essence of a traditional, hearty meal to your table. Your taste buds, and your waistline, will thank you.

Ingredients

  • 0.3 cup rosemary leaves fresh chopped
  • small onion quartered
  • servings salt and pepper to taste
  • pound chicken whole rinsed

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Season chicken with salt and pepper to taste. Stuff with the onion and rosemary.
  3. Place chicken in a 9x13 inch baking dish or roasting dish.
  4. Roast in the preheated oven for 2 to 2 1/2 hours, or until chicken is cooked through and juices run clear. Cooking time will vary a bit depending on the size of the bird.

Nutrition Facts

Calories240kcal
Protein34.72%
Fat63.03%
Carbs2.25%

Properties

Glycemic Index
4.5
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
7.6634782241738%

Flavonoids

Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:240.19kcal
12.01%
Fat:16.47g
25.34%
Saturated Fat:4.73g
29.55%
Carbohydrates:1.32g
0.44%
Net Carbohydrates:0.97g
0.35%
Sugar:0.49g
0.55%
Cholesterol:81.65mg
27.22%
Sodium:270.75mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.41g
40.83%
Vitamin B3:7.43mg
37.14%
Selenium:15.73µg
22.48%
Vitamin B6:0.4mg
19.94%
Phosphorus:164.15mg
16.42%
Vitamin B5:1.01mg
10.14%
Zinc:1.46mg
9.71%
Vitamin B2:0.14mg
7.97%
Potassium:230.34mg
6.58%
Iron:1.08mg
6%
Magnesium:23.97mg
5.99%
Vitamin B12:0.34µg
5.62%
Vitamin B1:0.07mg
4.74%
Vitamin A:185.54IU
3.71%
Vitamin C:2.85mg
3.46%
Copper:0.06mg
3.02%
Folate:9.97µg
2.49%
Manganese:0.05mg
2.35%
Vitamin E:0.33mg
2.19%
Calcium:18.34mg
1.83%
Vitamin K:1.68µg
1.6%
Vitamin D:0.22µg
1.45%
Fiber:0.36g
1.43%
Source:Allrecipes