Roast Chicken with Saffron, Hazelnuts, and Honey

Gluten Free
Dairy Free
Health score
18%
Roast Chicken with Saffron, Hazelnuts, and Honey
45 min.
4
760kcal

Suggestions


Indulge in a culinary delight with our Roast Chicken with Saffron, Hazelnuts, and Honey—a dish that beautifully marries rich flavors and vibrant aromas. Perfect for any occasion, this gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for health-conscious diners. Imagine succulent pieces of organic chicken, marinated in a fragrant blend of spices, saffron, and zesty lemon juice, creating a mouthwatering experience that will leave your guests asking for seconds.

The addition of toasted hazelnuts adds a delightful crunch, while the honey and rose water mixture brings a touch of sweetness that perfectly complements the savory elements of the dish. With a preparation time of just 45 minutes, you can easily whip up this impressive main course for lunch or dinner, making it an ideal choice for both casual family meals and elegant gatherings.

As the chicken roasts to golden perfection, your kitchen will be filled with enticing aromas that will have everyone eagerly anticipating the meal. Serve this dish alongside your favorite seasonal vegetables or a fresh salad for a complete dining experience. Whether you're a seasoned cook or a kitchen novice, this Roast Chicken with Saffron, Hazelnuts, and Honey is sure to impress and satisfy, making it a must-try recipe for your culinary repertoire.

Ingredients

  • tsp pepper black freshly ground
  • large chicken organic free-range divided
  • tsp sea salt 
  •  spring onion coarsely chopped
  • tsp ground cinnamon 
  • tsp ground ginger 
  • 0.8 cups hazelnuts 
  • 3.5 tbsp honey 
  •  juice of lemon 
  • tbsp olive oil 
  •  onion coarsely chopped
  • tbsp rosewater 
  • pinch saffron threads generous
  • tbsp water cold

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. In a large bowl, mix the chicken pieces with the onions, olive oil, ginger, cinnamon, saffron, lemon juice, water, salt, and pepper. Leave to marinate for at least an hour, or overnight in the fridge.
  2. Preheat the oven to 375°F / 190°C.
  3. Spread the hazelnuts out on a baking sheet and toast for 10 minutes, until lightly browned. Chop coarsely and set aside.
  4. Transfer the chicken and marinade to a baking sheet large enough to accommodate everything comfortably. Arrange the chicken pieces skin side up and put the pan in the oven for about 35 minutes.
  5. While the chicken is roasting, mix the honey, rose water, and nuts together to make a rough paste.
  6. Remove the chicken from the oven, spoon a generous amount of nuts paste onto each piece, and spread it to cover. Return to the oven for 5 to 10 minutes, until the chicken is cooked through and the nuts are golden brown.
  7. Transfer the chicken to a serving dish and garnish with the chopped green onions.

Nutrition Facts

Calories760kcal
Protein20.58%
Fat65.86%
Carbs13.56%

Properties

Glycemic Index
58.32
Glycemic Load
9.43
Inflammation Score
-7
Nutrition Score
25.325652018837%

Flavonoids

Cyanidin
1.51mg
Catechin
0.27mg
Epigallocatechin
0.63mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.46mg
Myricetin
0.02mg
Quercetin
11.83mg

Nutrients percent of daily need

Calories:760.34kcal
38.02%
Fat:56.49g
86.91%
Saturated Fat:11.19g
69.95%
Carbohydrates:26.17g
8.72%
Net Carbohydrates:22.3g
8.11%
Sugar:18.76g
20.84%
Cholesterol:142.83mg
47.61%
Sodium:1301.35mg
56.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.71g
79.43%
Manganese:1.86mg
92.77%
Vitamin B3:13.54mg
67.7%
Vitamin B6:0.88mg
43.81%
Selenium:28.73µg
41.04%
Vitamin E:6.04mg
40.25%
Phosphorus:366.7mg
36.67%
Vitamin K:28.14µg
26.8%
Copper:0.53mg
26.35%
Zinc:3.25mg
21.64%
Magnesium:84.7mg
21.18%
Vitamin B5:2.05mg
20.45%
Vitamin B1:0.29mg
19.35%
Iron:3.34mg
18.56%
Potassium:643.05mg
18.37%
Vitamin B2:0.28mg
16.69%
Fiber:3.87g
15.47%
Vitamin C:12.69mg
15.39%
Folate:53.2µg
13.3%
Vitamin B12:0.59µg
9.84%
Calcium:75.69mg
7.57%
Vitamin A:337.34IU
6.75%
Vitamin D:0.38µg
2.54%
Source:Epicurious