Roast Chicken with Spanish Paprika and Herb-Roasted Smashed Potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
56%
Roast Chicken with Spanish Paprika and Herb-Roasted Smashed Potatoes
45 min.
6
1308kcal

Suggestions

Ingredients

  • 1.5 pounds baby potatoes ()
  • tablespoons kosher salt 
  • tablespoons olive oil 
  • 2.5 teaspoons paprika smoked spanish hot divided
  • 10 pound roasting chickens 
  • large sprigs thyme leaves fresh chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Butterfly the chicken.
  2. Tuck wing tips behind shoulder.
  3. Transfer to large rimmed baking sheet. Using fingertips, separate skin from chicken over breasts and thighs. Insert 1 thyme sprig between skin and flesh over each breast and each thigh. Repeat with second chicken.
  4. Mix 2 tablespoons coarse kosher salt and 2 teaspoons paprika in small bowl.
  5. Sprinkle all over chickens.
  6. Transfer uncovered chickens, skin side up, to refrigerator; chill at least 8 hours or overnight.
  7. Preheat oven to 400°F.
  8. Place potatoes in 11x7x2-inch baking dish.
  9. Drizzle with 2 tablespoons olive oil and sprinkle with 1/2 teaspoon paprika.
  10. Sprinkle with salt and pepper; toss.
  11. Drizzle chicken with 2 teaspoons oil.
  12. Place chicken and potatoes in oven; roast until thermometer inserted into thickest part of thigh registers 175°F, about 1 hour.
  13. Let chickens rest 10 minutes.
  14. Meanwhile, toss potatoes with 1 tablespoon chopped thyme. Return to oven and roast until tender and skins wrinkle slightly, about 5 minutes. Coarsely smash.
  15. Cut chickens into breast, wing, thigh, and leg pieces.
  16. Transfer to platter.
  17. Drizzle some drippings over; serve.

Nutrition Facts

Calories1308kcal
Protein30.17%
Fat63.26%
Carbs6.57%

Properties

Glycemic Index
23.96
Glycemic Load
14.59
Inflammation Score
-10
Nutrition Score
46.29826066805%

Flavonoids

Apigenin
0.04mg
Luteolin
0.61mg
Kaempferol
0.91mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:1307.75kcal
65.39%
Fat:90.22g
138.8%
Saturated Fat:25.03g
156.47%
Carbohydrates:21.08g
7.03%
Net Carbohydrates:18.11g
6.59%
Sugar:0.97g
1.08%
Cholesterol:474.61mg
158.2%
Sodium:2713.85mg
117.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:96.8g
193.59%
Vitamin B3:36.77mg
183.86%
Vitamin B6:2.12mg
106.15%
Vitamin A:5128.33IU
102.57%
Phosphorus:979.25mg
97.93%
Selenium:64.42µg
92.02%
Vitamin B12:5.46µg
91.06%
Vitamin B5:5.99mg
59.86%
Vitamin B2:1mg
58.62%
Zinc:7.46mg
49.73%
Iron:8.9mg
49.44%
Vitamin C:37.73mg
45.73%
Potassium:1586.72mg
45.33%
Folate:162.64µg
40.66%
Magnesium:134.61mg
33.65%
Vitamin B1:0.42mg
27.98%
Copper:0.47mg
23.44%
Manganese:0.36mg
18.23%
Fiber:2.97g
11.89%
Calcium:77.59mg
7.76%
Vitamin E:0.93mg
6.17%
Vitamin K:5.63µg
5.36%
Source:Epicurious