Roast Chicken with Vegetables

Gluten Free
Dairy Free
Health score
37%
Roast Chicken with Vegetables
30 min.
2
892kcal

Suggestions

Roast Chicken with Vegetables: A Gluten-Free, Dairy-Free Delight!

Are you craving a delicious, home-cooked meal that's not only simple to prepare but also packed with flavors and nutrients? Look no further! This Roast Chicken with Vegetables recipe is the perfect solution for those seeking a gluten-free, dairy-free option that's ready in just 30 minutes. Perfect for lunch, dinner, or even a main course, this dish is sure to impress your taste buds and your guests.

With a caloric breakdown of 20.3% protein, 52.26% fat, and 27.44% carbs, this recipe is a well-rounded meal that will keep you satisfied and energized. The succulent chicken thighs, paired with the freshness of broccoli and the heartiness of red potatoes, create a symphony of textures and flavors that will have you coming back for more. And let's not forget the aromatic touch of fresh thyme and lemon zest that elevates this dish to a whole new level!

Best of all, this recipe serves two, making it ideal for a romantic dinner or a cozy night in with a loved one. So, why not treat yourself and your family to a mouth-watering meal that's not only delicious but also dairy and gluten-free? Your taste buds, and your waistline, will thank you!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • ounces broccoli with stems cut into florets
  •  strips. with bones and skin ( 6 oz. each)
  •  strips. with bones and skin ( 6 oz. each)
  • tablespoon thyme sprigs fresh
  • 0.5 teaspoon kosher salt divided
  • tablespoon lemon zest shredded finely
  • tablespoons olive oil 
  • small potatoes - remove skin red cut into 3/4-in. wedges

Equipment

  • frying pan
  • oven
  • tongs

Directions

  1. Preheat oven to 37
  2. Heat oil in a 12-in. ovenproof frying pan over medium-high heat. Generously sprinkle both sides of chicken with 1/4 tsp. each salt and pepper, then carefully lay meat skin side down in hot oil.
  3. Add potatoes to pan around chicken pieces. Cook, covered and shaking pan often, until chicken is golden brown and skin is crispy, about 7 minutes.
  4. Using tongs, turn chicken over and stir any browned potatoes.
  5. Sprinkle chicken and potatoes with thyme and lemon zest.
  6. Lay broccoli evenly over chicken and potatoes; sprinkle with remaining 1/4 tsp. each salt and pepper.
  7. Put uncovered pan in oven. Cook until potatoes are tender when pierced, stirring once, 15 to 20 minutes.

Nutrition Facts

Calories892kcal
Protein20.3%
Fat52.26%
Carbs27.44%

Properties

Glycemic Index
54.5
Glycemic Load
1.33
Inflammation Score
-10
Nutrition Score
41.675652327745%

Flavonoids

Apigenin
0.1mg
Luteolin
2.28mg
Kaempferol
6.67mg
Myricetin
0.05mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:891.82kcal
44.59%
Fat:52.41g
80.64%
Saturated Fat:12.29g
76.83%
Carbohydrates:61.93g
20.64%
Net Carbohydrates:53g
19.27%
Sugar:5.96g
6.62%
Cholesterol:221.48mg
73.83%
Sodium:845.53mg
36.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.82g
91.64%
Vitamin C:114.58mg
138.88%
Vitamin K:110.6µg
105.34%
Vitamin B6:1.52mg
76.04%
Vitamin B3:15.03mg
75.14%
Potassium:2312.07mg
66.06%
Selenium:46.14µg
65.91%
Phosphorus:625.47mg
62.55%
Manganese:0.82mg
40.98%
Vitamin B5:3.76mg
37.63%
Fiber:8.93g
35.7%
Magnesium:142.52mg
35.63%
Vitamin B1:0.51mg
33.8%
Copper:0.64mg
32.09%
Folate:123.61µg
30.9%
Vitamin B2:0.52mg
30.77%
Iron:5.38mg
29.91%
Zinc:4.37mg
29.16%
Vitamin B12:1.45µg
24.11%
Vitamin E:3.2mg
21.34%
Vitamin A:900.45IU
18.01%
Calcium:112.96mg
11.3%
Vitamin D:0.23µg
1.51%
Source:My Recipes
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