Roast Cornish Game Hen with Spicy Fruit Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
29%
Roast Cornish Game Hen with Spicy Fruit Salsa
45 min.
2
891kcal

Suggestions


If you're looking to impress at your next dinner gathering or simply want to elevate your weeknight meal, this Roast Cornish Game Hen with Spicy Fruit Salsa is the perfect dish for you! Packed with flavor and easy to prepare, this recipe not only caters to gluten-free and dairy-free diets but is also low FODMAP, making it a delightful choice for health-conscious foodies.

The succulent Cornish game hen, split in half and roasted to perfection, becomes a canvas for a vibrant mix of spices and herby freshness. Infused with fresh thyme and a hint of allspice, every bite offers a delightful explosion of savory goodness. The addition of hot pepper sauce adds a kick that balances beautifully with the sweetness of the bottled fruit salsa, providing a refreshing contrast that makes this dish truly stand out.

Ready in just 45 minutes, this meal provides a generous serving for two, making it ideal for intimate dinners or special occasions. With a caloric breakdown that highlights a healthy balance of protein, fat, and minimal carbs, you can savor every bite without the guilt. Whether you’re planning a romantic dinner for two or a relaxed weekend lunch, this Roast Cornish Game Hen with Spicy Fruit Salsa is sure to be a crowd-pleaser that keeps your guests coming back for seconds!

Ingredients

  • 1.8 pound cornish game hen split
  • 1.5 tablespoons thyme leaves fresh chopped
  • 0.8 teaspoon ground allspice 
  • tablespoon olive oil 
  • 0.5 teaspoon pepper sauce hot
  • 0.8 cup bottled fruit salsa 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450°F.
  2. Mix first 3 ingredients in medium bowl.
  3. Transfer 3 tablespoons salsa mixture to small bowl and stir in oil and allspice.
  4. Place hen halves on rack set on baking sheet.
  5. Sprinkle with salt and pepper; brush with oil mixture. Roast until juices run clear when thigh is pierced, about 25 minutes.
  6. Transfer hen halves to plates. Spoon remaining salsa mixture on top.

Nutrition Facts

Calories891kcal
Protein31.74%
Fat64.43%
Carbs3.83%

Properties

Glycemic Index
30
Glycemic Load
0.3
Inflammation Score
-10
Nutrition Score
28.583043720411%

Flavonoids

Apigenin
0.14mg
Luteolin
2.38mg

Nutrients percent of daily need

Calories:891.33kcal
44.57%
Fat:62.99g
96.9%
Saturated Fat:16.47g
102.94%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:5.76g
2.09%
Sugar:3.73g
4.14%
Cholesterol:400.86mg
133.62%
Sodium:909.33mg
39.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.81g
139.63%
Vitamin B3:23.74mg
118.68%
Selenium:47.73µg
68.19%
Vitamin B6:1.36mg
68.19%
Phosphorus:593.37mg
59.34%
Vitamin B2:0.73mg
43.06%
Potassium:1229.53mg
35.13%
Zinc:4.86mg
32.42%
Vitamin B5:2.64mg
26.37%
Iron:4.52mg
25.1%
Magnesium:95.53mg
23.88%
Vitamin A:1151.74IU
23.03%
Vitamin E:3.31mg
22.07%
Vitamin B12:1.31µg
21.83%
Vitamin B1:0.33mg
21.83%
Vitamin K:17.86µg
17.01%
Vitamin C:13.28mg
16.1%
Copper:0.29mg
14.57%
Manganese:0.29mg
14.32%
Fiber:2.65g
10.62%
Calcium:97.33mg
9.73%
Folate:18.5µg
4.62%
Source:Epicurious