Roast Duck with Orange Sauce

Gluten Free
Dairy Free
Health score
6%
Roast Duck with Orange Sauce
190 min.
1
428kcal

Suggestions


Indulge in the exquisite flavors of our Roast Duck with Orange Sauce, a dish that promises to elevate your dining experience. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the senses but also caters to various dietary preferences. Imagine succulent duck, roasted to perfection, with a crispy skin that gives way to tender, juicy meat. The star of the show, however, is the vibrant orange sauce that complements the rich flavors of the duck, creating a harmonious balance that will leave your taste buds dancing.

This dish is ideal for special occasions or a cozy dinner at home, making it a versatile choice for any meal. With a preparation time of just 190 minutes, you can impress your guests with a gourmet experience without spending all day in the kitchen. The combination of fresh orange juice, zesty orange peel, and sweet currant jelly creates a sauce that is both tangy and sweet, enhancing the natural flavors of the duck.

Whether you're serving it as an antipasti, starter, or a delightful snack, this Roast Duck with Orange Sauce is sure to be a showstopper. So gather your ingredients, preheat your oven, and get ready to embark on a culinary adventure that will leave everyone asking for seconds!

Ingredients

  • teaspoons orange zest grated
  • 0.5 cup orange juice 
  • 0.3 cup currant jelly 
  • tablespoon juice of lemon 
  • 0.1 teaspoon ground mustard 
  • 0.1 teaspoon salt 
  • tablespoon water cold
  • 1.5 teaspoons cornstarch 
  •  cranberry-orange relish peeled
  • tablespoon pear liqueur orange-flavored
  • pounds frangelico 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • skewers

Directions

  1. Heat oven to 350°F.
  2. Fasten neck skin of duckling to back with skewers. Fold wings across back with tips touching.
  3. Place duckling, breast side up, on rack in shallow roasting pan. Pierce skin all over with fork. Loosely tie legs to the tail, if desired, to better hold even shape during cooking. Insert meat thermometer so tip is in thickest part of inside thigh muscle and does not touch bone.
  4. Roast uncovered about 2 hours 30 minutes or until thermometer reads 180°F and juice is no longer pink when center of thigh is cut.
  5. Place tent of aluminum foil loosely over breast during last hour to prevent excessive browning.
  6. Place duckling on heated platter.
  7. Let stand 15 minutes for easier carving.
  8. Heat orange peel, orange juice, jelly, lemon juice, mustard and salt to boiling in 1-quart saucepan.
  9. Mix water and cornstarch; stir into sauce. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute.
  10. Stir in orange sections and liqueur.
  11. Brush duckling with some of the orange sauce.
  12. Serve with remaining sauce.

Nutrition Facts

Calories428kcal
Protein2.56%
Fat1.33%
Carbs96.11%

Properties

Glycemic Index
149.5
Glycemic Load
43.51
Inflammation Score
-8
Nutrition Score
11.629130456759%

Flavonoids

Eriodictyol
0.94mg
Hesperetin
52.69mg
Naringenin
22.93mg
Luteolin
0.25mg
Kaempferol
0.17mg
Myricetin
0.26mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:427.94kcal
21.4%
Fat:0.6g
0.92%
Saturated Fat:0.07g
0.44%
Carbohydrates:97.57g
32.52%
Net Carbohydrates:92.72g
33.72%
Sugar:70.04g
77.82%
Cholesterol:0mg
0%
Sodium:320.45mg
13.93%
Alcohol:5.97g
100%
Alcohol %:1.93%
100%
Protein:2.6g
5.2%
Vitamin C:150.43mg
182.35%
Folate:90.46µg
22.61%
Fiber:4.85g
19.41%
Vitamin B1:0.25mg
16.64%
Potassium:576.48mg
16.47%
Vitamin A:560.53IU
11.21%
Copper:0.21mg
10.52%
Vitamin B2:0.16mg
9.45%
Calcium:91.74mg
9.17%
Magnesium:33.09mg
8.27%
Vitamin B6:0.16mg
8.01%
Vitamin B5:0.62mg
6.21%
Phosphorus:60.07mg
6.01%
Iron:0.88mg
4.88%
Vitamin B3:0.96mg
4.79%
Manganese:0.09mg
4.72%
Selenium:3.14µg
4.48%
Vitamin E:0.43mg
2.88%
Zinc:0.24mg
1.61%