Roast Duck with Prunes and Wine-Braised Cabbage

Gluten Free
Very Healthy
Health score
62%
Roast Duck with Prunes and Wine-Braised Cabbage
45 min.
4
2966kcal

Suggestions


Indulge in a culinary masterpiece with this exquisite Roast Duck with Prunes and Wine-Braised Cabbage recipe. Perfect for those special occasions or a delightful dinner with family and friends, this dish is sure to impress even the most discerning palates. The rich and succulent duck is complemented by sweet and savory prunes, making each bite an unforgettable experience.

Imagine the aroma of perfectly roasted duck wafting through your kitchen, coupled with the sweet and tangy notes of blackberry-cranberry juice and the robust flavors of dry red wine infusing the cabbage. This dish balances rich flavors with a surprisingly healthy take, earning a health score of 62 while being gluten-free and very nutritious.

Not only is this a feast for the senses, but it also caters to your health-conscious desires. With a preparation time of just 45 minutes and serving four, you can easily create an elegant yet effortless meal that will satisfy with every bite. The combination of tender duck meat and tenderized cabbage, adorned with a luscious prune sauce, guarantees that your dining experience will be both lavish and wholesome.

Whether it's a cozy family dinner or an intimate gathering with friends, Roast Duck with Prunes and Wine-Braised Cabbage is the perfect centerpiece for any table, ensuring that your guests leave raving about the culinary delight they've just savored.

Ingredients

  • 0.3 cup butter ()
  •  cinnamon sticks 
  • cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • 1.8 cups wine dry red
  • 5.3 pound duck 
  •  apples i use 2 granny smith apples cored halved sliced
  • 0.5  cranberry-orange relish sliced
  • 26 large prune- cut to pieces pitted
  • cups cabbage red thinly sliced (from half of large head)
  • 0.5 cup red wine vinegar 
  • 0.3 cup sugar 

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Melt butter in heavy large saucepan over medium heat.
  2. Add cabbage; sauté 2 minutes.
  3. Add 2 cups juice, 1 cup wine, vinegar, sugar, orange and cinnamon. Simmer until cabbage is tender and almost all liquid has evaporated, stirring occasionally, about 1 hour. Discard orange. Season to taste with salt and pepper. (Cabbage can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cool, then cover and chill.)
  4. Preheat oven to 450°F.
  5. Place duck on rack in roasting pan.
  6. Place 10 prunes and apple in duck cavity.
  7. Sprinkle duck with salt and pepper. Roast duck 25 minutes. Reduce oven temperature to 350°F. Continue roasting until meat thermometer inserted into thickest part of thigh registers 160°F, about 1 hour 15 minutes.
  8. Meanwhile, combine remaining 1 cup juice and 16 prunes in heavy medium saucepan. Cook over medium heat until prunes absorb almost all liquid, stirring occasionally, about 10 minutes.
  9. Transfer duck to platter. Tent with foil to keep warm.
  10. Pour off fat from pan.
  11. Add remaining 3/4 cup wine to roasting pan, set over medium heat and bring to boil, scraping up any browned bits.
  12. Add wine mixture to prune mixture; simmer until sauce is reduced to 1 cup, about 4 minutes.
  13. Bring cabbage to simmer, tossing occasionally. Slice duck; arrange on plates. Spoon prune sauce over.
  14. Serve cabbage alongside.

Nutrition Facts

Calories2966kcal
Protein10.05%
Fat76.37%
Carbs13.58%

Properties

Glycemic Index
79.15
Glycemic Load
36.87
Inflammation Score
-10
Nutrition Score
63.506956846818%

Flavonoids

Cyanidin
281.3mg
Petunidin
3.49mg
Delphinidin
4.55mg
Malvidin
27.55mg
Pelargonidin
0.03mg
Peonidin
1.95mg
Catechin
8.68mg
Epigallocatechin
0.12mg
Epicatechin
14.62mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
4.46mg
Naringenin
2.51mg
Apigenin
0.08mg
Luteolin
0.27mg
Isorhamnetin
0.02mg
Kaempferol
0.1mg
Myricetin
0.59mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:2966.04kcal
148.3%
Fat:246.57g
379.34%
Saturated Fat:86.12g
538.24%
Carbohydrates:98.71g
32.9%
Net Carbohydrates:89.15g
32.42%
Sugar:71.6g
79.56%
Cholesterol:482.96mg
160.99%
Sodium:510.49mg
22.2%
Alcohol:11.02g
100%
Alcohol %:1.16%
100%
Protein:72.98g
145.97%
Vitamin C:121.79mg
147.62%
Vitamin K:134.36µg
127.96%
Vitamin B3:25.48mg
127.39%
Selenium:75.33µg
107.62%
Phosphorus:950.74mg
95.07%
Iron:16.72mg
92.9%
Vitamin B2:1.52mg
89.61%
Vitamin B1:1.33mg
88.76%
Copper:1.74mg
87.06%
Vitamin B6:1.67mg
83.62%
Vitamin A:3501.61IU
70.03%
Potassium:2287.97mg
65.37%
Vitamin B5:6.22mg
62.2%
Zinc:8.93mg
59.56%
Vitamin E:7.33mg
48.88%
Manganese:0.81mg
40.35%
Magnesium:154.61mg
38.65%
Fiber:9.56g
38.23%
Folate:112.68µg
28.17%
Vitamin D:4.17µg
27.78%
Vitamin B12:1.51µg
25.21%
Calcium:192.06mg
19.21%
Source:Epicurious