Roast Loin of Pork with Baked Apples and Cider Gravy

Health score
48%
Roast Loin of Pork with Baked Apples and Cider Gravy
185 min.
8
1076kcal

Suggestions

Ingredients

  • cup chicken broth 
  • 0.5 cup corn muffins crumbled for sprinkling on apples
  • 0.3 cup brown sugar dark
  • cup cider hard
  • 12 ounce cider hard
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • 0.5 cup golden raisins 
  •  juice of lemon juiced
  •  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon 
  • 1.5 cups olive oil extra-virgin
  • 10 pound pork loin roasts (chine)
  •  golden delicious apples 
  • bunch sage chopped
  •  sage leaves chopped
  • bunch thyme leaves chopped
  • 0.3 cup butter unsalted at room temperature ()

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • mixing bowl
  • baking pan
  • roasting pan
  • wooden spoon
  • stove
  • cutting board
  • apple corer

Directions

  1. Preheat the oven to 375 degrees F.
  2. Place the pork roast in a roasting pan with the ribs facing up, braced against each other.
  3. Add sage and thyme to olive oil.
  4. Brush the pork roasts with oil mixture and season with a generous amount of salt and pepper. Roast the pork loin for 2 1/2 hours, until the skin is crackled. (
  5. Put the apples in the oven along with the pork roast in the last half hour of cooking.)
  6. Remove the pork roast to a cutting board and let it rest for 15 minutes before carving.
  7. Pour out some of the excess fat from the roasting pan and put it on the stove over medium-high heat.
  8. Sprinkle the flour into the hot pan juices, stirring constantly with a wooden spoon or whisk to prevent lumps. Cook and stir the roux until its light brown.
  9. Add the cider and continue to stir to incorporate.
  10. Pour in the chicken broth; boil and stir for 5 minutes until the sauce is thick. Check for seasoning - add lemon juice if necessary.
  11. Serve the cider gravy with the pork roast and baked apples.
  12. To make the buttered apples: Core the apples with an apple corer, making a good size cavity to hold the stuffing. Douse the cut sides of the apples with some of the lemon juice to prevent them from browning while you make the stuffing. In a mixing bowl, combine the softened butter, muffin crumbs, raisins, sage, garlic, brown sugar, salt, and pepper. Spoon the stuffing into the cavities of the cored apples; stand them up, side by side, in a baking dish and sprinkle the tops with the reserved muffin crumbs.
  13. Pour the cider around the apples and bake for 30 to 35 minutes at 375 degrees F, until soft when pierced with a knife.
  14. Place the warm apples in the center of a round serving dish. Spoon the cider sauce around the apples and serve with the pork loin.

Nutrition Facts

Calories1076kcal
Protein49.56%
Fat32.52%
Carbs17.92%

Properties

Glycemic Index
40.77
Glycemic Load
13.17
Inflammation Score
-9
Nutrition Score
46.948695659637%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.46mg
Hesperetin
1.36mg
Naringenin
0.13mg
Apigenin
0.05mg
Luteolin
0.49mg
Kaempferol
0.5mg
Myricetin
0.01mg
Quercetin
7.56mg

Nutrients percent of daily need

Calories:1075.62kcal
53.78%
Fat:37.56g
57.79%
Saturated Fat:11.97g
74.84%
Carbohydrates:46.58g
15.53%
Net Carbohydrates:41.31g
15.02%
Sugar:33.69g
37.43%
Cholesterol:373.04mg
124.35%
Sodium:395.97mg
17.22%
Alcohol:3.6g
100%
Alcohol %:0.49%
100%
Protein:128.78g
257.56%
Selenium:158.48µg
226.41%
Vitamin B6:4.42mg
220.9%
Copper:4.37mg
218.61%
Vitamin B1:2.59mg
172.59%
Vitamin B3:33.27mg
166.35%
Phosphorus:1322.84mg
132.28%
Potassium:2445.67mg
69.88%
Zinc:10.46mg
69.76%
Vitamin B2:1.17mg
68.85%
Vitamin B12:2.91µg
48.49%
Vitamin B5:4.48mg
44.76%
Magnesium:167.79mg
41.95%
Iron:3.99mg
22.19%
Fiber:5.27g
21.08%
Manganese:0.35mg
17.45%
Vitamin C:13.85mg
16.79%
Vitamin E:2.44mg
16.3%
Vitamin D:2.37µg
15.83%
Vitamin K:9.92µg
9.45%
Calcium:66.35mg
6.63%
Vitamin A:326.39IU
6.53%
Folate:15.51µg
3.88%