Roast Loin of Pork with Baked Apples and Cider Gravy

Health score
36%
Roast Loin of Pork with Baked Apples and Cider Gravy
195 min.
8
775kcal

Suggestions

Ingredients

  • cup chicken broth 
  • 0.5 cup corn muffin crumbled
  • 0.3 cup brown sugar dark
  • cup cider hard
  • 12 ounce cider hard
  • tablespoons flour all-purpose
  • handful sage leaves fresh chopped
  •  sage leaves fresh coarsely chopped
  • handful thyme leaves fresh chopped
  •  gala apples 
  •  garlic cloves chopped
  • 0.5 cup golden raisins 
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin
  • pound pork loin roast with rib bones attached, back bone removed
  • 0.3 cup butter unsalted at room temperature

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • mixing bowl
  • baking pan
  • roasting pan
  • wooden spoon
  • stove
  • cutting board
  • apple corer

Directions

  1. Preheat the oven to 375 degrees F.
  2. Place the pork roast in a roasting pan with the ribs facing up. In a small bowl, mix the olive oil with the sage and thyme to flavor the oil.
  3. Brush the whole pork roast with the "herb bath" and season with a generous amount of salt and pepper. Roast the pork loin for 2 1/2 hours, until the meat is crackled. (
  4. Put the apples in the oven along with the pork roast in the last half hour of cooking.)
  5. Remove the pork roast to a cutting board and let it rest for 15 minutes before carving.
  6. Pour out some of the excess fat from the roasting pan and put it on the stove over medium-high heat.
  7. Sprinkle the flour into the hot pan juices, stirring constantly with a wooden spoon or whisk to prevent lumps. Cook and stir the roux until its light brown.
  8. Add the cider and continue to stir to incorporate.
  9. Pour in the chicken broth; boil and stir for 5 minutes until the sauce is thick; taste and check for salt and pepper.
  10. Serve the cider gravy with the pork roast and baked apples.
  11. To make the baked apples: Core the apples with an apple corer, making a good size cavity to hold the stuffing. In a mixing bowl, combine the softened butter, muffin crumbs, raisins, sage, garlic, 3 tablespoons of the brown sugar, salt, and pepper. Spoon the sweet and savory stuffing into the cavities of the cored apples; stand them up, side by side, in a baking dish and sprinkle the tops with the remaining 1 tablespoon of brown sugar.
  12. Pour the cider around the apples and bake for 30 to 35 minutes at 375 degrees F, until soft when pierced with a knife.
  13. Place the warm apples in the center of a round serving dish. Spoon the cider sauce around the apples and serve with the pork loin.

Nutrition Facts

Calories775kcal
Protein34.7%
Fat39.19%
Carbs26.11%

Properties

Glycemic Index
33.83
Glycemic Load
11.64
Inflammation Score
-7
Nutrition Score
36.998695808908%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Apigenin
0.02mg
Luteolin
0.29mg
Kaempferol
0.5mg
Myricetin
0.01mg
Quercetin
7.53mg

Nutrients percent of daily need

Calories:775.31kcal
38.77%
Fat:32.84g
50.53%
Saturated Fat:9.5g
59.36%
Carbohydrates:49.23g
16.41%
Net Carbohydrates:43.72g
15.9%
Sugar:34.81g
38.67%
Cholesterol:194.62mg
64.87%
Sodium:328.93mg
14.3%
Alcohol:3.6g
100%
Alcohol %:0.74%
100%
Protein:65.44g
130.88%
Copper:4.21mg
210.28%
Selenium:80.1µg
114.43%
Vitamin B6:2.27mg
113.47%
Vitamin B1:1.35mg
90.13%
Vitamin B3:17.04mg
85.22%
Phosphorus:718.49mg
71.85%
Potassium:1361.49mg
38.9%
Vitamin B2:0.65mg
38.29%
Zinc:5.33mg
35.56%
Vitamin B12:1.47µg
24.53%
Vitamin B5:2.31mg
23.12%
Magnesium:92.33mg
23.08%
Fiber:5.51g
22.02%
Vitamin E:2.92mg
19.44%
Manganese:0.33mg
16.34%
Iron:2.56mg
14.21%
Vitamin K:13.87µg
13.21%
Vitamin C:9.1mg
11.04%
Vitamin D:1.24µg
8.27%
Vitamin A:292.83IU
5.86%
Calcium:54.74mg
5.47%
Folate:17.74µg
4.43%