Roast Pork Porchetta-Style

Gluten Free
Dairy Free
Health score
35%
Roast Pork Porchetta-Style
45 min.
10
236kcal

Suggestions


Indulge in the rich and savory flavors of Roast Pork Porchetta-Style, a dish that brings the essence of Italian cuisine right to your dining table. Perfect for any occasion, this gluten-free and dairy-free recipe is not only a feast for the senses but also a healthier option for those mindful of their dietary choices. With a preparation time of just 45 minutes, you can impress your family and friends with a succulent pork loin roast that is bursting with aromatic herbs and spices.

The star of this dish is the boneless pork loin, expertly seasoned with a delightful blend of crushed fennel seeds, garlic, and freshly ground black pepper. As it roasts in the oven, the flavors meld beautifully, creating a tender and juicy centerpiece that is slightly pink in the middle, ensuring maximum flavor and moisture. The addition of dry white wine elevates the dish further, creating a luscious sauce that perfectly complements the pork.

Whether you're serving it for a casual lunch, a festive dinner, or a special gathering, this Roast Pork Porchetta-Style is sure to be a crowd-pleaser. With each bite, you'll experience a harmonious balance of savory and aromatic notes that will leave everyone asking for seconds. So, roll up your sleeves and get ready to create a memorable meal that showcases your culinary skills and delights your taste buds!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 3.5 pound pork loin boneless trimmed
  • cup wine dry white
  • tablespoons fennel seeds crushed
  •  garlic clove minced
  • teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 35
  2. Combine first 4 ingredients. Make 12 (1 1/2-inch) slits along 1 side of roast, and stuff slits with fennel mixture.
  3. Place the roast, slit side down, on a shallow roasting pan coated with cooking spray. Rub remaining fennel mixture over the top of the roast.
  4. Bake at 350 for 1 hour and 10 minutes or until a thermometer registers 155 (slightly pink).
  5. Transfer roast to a serving platter.
  6. Add wine to pan, scraping pan to loosen browned bits.
  7. Pour wine mixture into a saucepan. Bring to a boil over medium-high heat. Reduce heat, and simmer until reduced to 2/3 cup (about 8 minutes).
  8. Remove from heat.
  9. Pour accumulated juices from serving platter into wine mixture.
  10. Serve wine mixture with pork.

Nutrition Facts

Calories236kcal
Protein68.17%
Fat28.38%
Carbs3.45%

Properties

Glycemic Index
7.7
Glycemic Load
0.25
Inflammation Score
-3
Nutrition Score
16.565652107577%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:235.87kcal
11.79%
Fat:6.63g
10.21%
Saturated Fat:1.99g
12.44%
Carbohydrates:1.81g
0.6%
Net Carbohydrates:1.28g
0.46%
Sugar:0.25g
0.27%
Cholesterol:100.02mg
33.34%
Sodium:312.87mg
13.6%
Alcohol:2.47g
100%
Alcohol %:1.68%
100%
Protein:35.86g
71.72%
Selenium:44.22µg
63.17%
Vitamin B6:1.24mg
61.76%
Vitamin B1:0.71mg
47.5%
Vitamin B3:9.23mg
46.15%
Phosphorus:369.82mg
36.98%
Zinc:2.95mg
19.67%
Potassium:638.51mg
18.24%
Vitamin B2:0.31mg
18.03%
Vitamin B12:0.81µg
13.49%
Magnesium:48.85mg
12.21%
Vitamin B5:1.2mg
12.04%
Manganese:0.16mg
7.8%
Iron:1.18mg
6.57%
Copper:0.11mg
5.59%
Vitamin D:0.63µg
4.23%
Calcium:27.75mg
2.78%
Fiber:0.53g
2.14%
Vitamin E:0.21mg
1.39%
Source:My Recipes