Roast Pork Tenderloin Supper

Health score
1%
Roast Pork Tenderloin Supper
45 min.
45
43kcal

Suggestions

Ingredients

  • 0.3 cup grey poupon dijon mustard 
  • 0.5 cup chicken broth fat-free reduced-sodium
  • lb green beans fresh steamed trimmed
  • oz philadelphia neufchatel cheese cubed ()
  • 1.5 lb pork tenderloins 
  • oz stove top stuffing mix for chicken
  • tsp thyme leaves dried

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Heat large nonstick skillet on medium heat.
  3. Add meat; cook 5 min. or until browned on all sides, turning occasionally.
  4. Remove meat from skillet, reserving meat drippings in skillet; place meat in 13x9-inch baking dish.
  5. Mix mustard and thyme; spread onto meat.
  6. Bake 20 to 25 min. or until meat is done (145F).
  7. Transfer to carving board; tent with foil.
  8. Let stand 5 min. Meanwhile, prepare stuffing as directed on package, reducing the spread to 1 Tbsp.
  9. Add broth to same skillet. Bring to boil on high heat.
  10. Add Neufchatel; cook on medium-low heat 2 min. or until Neufchatel is completely melted and mixture is blended, stirring constantly.
  11. Cut meat into thin slices.
  12. Serve topped with Neufchatel sauce along with stuffing and beans.

Nutrition Facts

Calories43kcal
Protein37.52%
Fat27.46%
Carbs35.02%

Properties

Glycemic Index
3.33
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
3.3721739364707%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:43.22kcal
2.16%
Fat:1.31g
2.02%
Saturated Fat:0.54g
3.38%
Carbohydrates:3.76g
1.25%
Net Carbohydrates:3.3g
1.2%
Sugar:0.75g
0.83%
Cholesterol:11.73mg
3.91%
Sodium:95.53mg
4.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.05%
Vitamin B1:0.18mg
12.18%
Selenium:7.06µg
10.08%
Vitamin B6:0.14mg
6.9%
Vitamin B3:1.32mg
6.6%
Phosphorus:51.19mg
5.12%
Vitamin B2:0.08mg
4.84%
Vitamin K:4.44µg
4.23%
Potassium:96.87mg
2.77%
Manganese:0.05mg
2.66%
Folate:10.17µg
2.54%
Zinc:0.37mg
2.48%
Iron:0.43mg
2.39%
Magnesium:9.11mg
2.28%
Vitamin A:93.79IU
1.88%
Vitamin B5:0.19mg
1.86%
Fiber:0.46g
1.83%
Copper:0.03mg
1.59%
Vitamin C:1.29mg
1.57%
Vitamin B12:0.09µg
1.53%
Calcium:12.37mg
1.24%