Roast Pork Tenderloin with Fresh and Dried Fruit

Gluten Free
Dairy Free
Health score
24%
Roast Pork Tenderloin with Fresh and Dried Fruit
55 min.
6
304kcal

Suggestions


Indulge in a delightful culinary experience with our Roast Pork Tenderloin with Fresh and Dried Fruit, a dish that beautifully marries savory and sweet flavors. Perfect for any occasion, this gluten-free and dairy-free recipe is not only easy to prepare but also packed with vibrant ingredients that will tantalize your taste buds.

The star of the show, the pork tenderloin, is seasoned to perfection and seared to achieve a golden-brown crust, locking in all the juicy goodness. As it roasts in the oven, it becomes infused with the rich flavors of fresh cranberries, sweet dried apples, and zesty kumquats, creating a harmonious blend that elevates the dish to new heights. The addition of aromatic rosemary and shallots adds depth and complexity, making each bite a delightful surprise.

This dish is not just a feast for the palate; it’s also visually stunning, with a colorful array of fruits and herbs that will impress your guests. Whether you’re hosting a dinner party or enjoying a cozy family meal, this Roast Pork Tenderloin is sure to be a hit. With a total preparation and cooking time of just 55 minutes, you can easily whip up this gourmet meal without spending all day in the kitchen. Serve it alongside your favorite sides, and watch as everyone savors the delicious flavors of this exquisite main course.

Ingredients

  • 0.8 cup apples dried diced
  • 0.5 cup cranberries fresh frozen thawed
  • 0.5 cup wine dry white
  • 2.5 teaspoons rosemary leaves fresh divided chopped
  • 0.3 pound kumquats seeded quartered
  • 1.5 cups chicken broth 
  • tablespoons olive oil 
  • pound pork tenderloin 
  • large shallots chopped

Equipment

  • frying pan
  • paper towels
  • oven
  • kitchen thermometer
  • ziploc bags
  • tongs

Directions

  1. Preheat oven to 375°F.
  2. Sprinkle pork with 2 teaspoons rosemary, salt, and pepper.
  3. Heat oil in heavy large ovenproof skillet over medium-high heat.
  4. Add pork (cut to fit, if necessary) and sauté until brown, turning occasionally, about 10 minutes. Using tongs, transfer pork to plate.
  5. Add shallots to skillet and sauté until brown, about 4 minutes.
  6. Add apples, kumquats, and cranberries; stir until fruit mixture is heated through, about 1 minute.
  7. Add broth, wine, and remaining 1/2 teaspoon rosemary. Boil 1 minute. Return pork and any juices to skillet, turning to coat with sauce.
  8. Place skillet in oven and roast pork until thermometer inserted into center registers 145°F to 150°F, about 25 minutes.
  9. Transfer pork to platter; let stand 10 minutes. If thicker sauce is desired, boil juices in skillet until reduced enough to coat spoon. Season sauce to taste with salt and pepper. Slice pork crosswise and spoon sauce over.
  10. To prevent spoilage, place kumquats in resealable plastic bag lined with paper towels and chill. They'll stay fresh up to two weeks.

Nutrition Facts

Calories304kcal
Protein46.12%
Fat32.95%
Carbs20.93%

Properties

Glycemic Index
19.83
Glycemic Load
2.86
Inflammation Score
-5
Nutrition Score
22.672608717628%

Flavonoids

Cyanidin
3.87mg
Delphinidin
0.64mg
Malvidin
0.05mg
Pelargonidin
0.03mg
Peonidin
4.1mg
Catechin
0.19mg
Epigallocatechin
0.06mg
Epicatechin
0.47mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
0.08mg
Naringenin
10.93mg
Apigenin
4.14mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.55mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:303.96kcal
15.2%
Fat:10.58g
16.28%
Saturated Fat:2.57g
16.03%
Carbohydrates:15.13g
5.04%
Net Carbohydrates:12.12g
4.41%
Sugar:9.85g
10.95%
Cholesterol:98.28mg
32.76%
Sodium:110.84mg
4.82%
Alcohol:2.06g
100%
Alcohol %:0.9%
100%
Protein:33.33g
66.66%
Vitamin B1:1.5mg
100.25%
Selenium:46.18µg
65.97%
Vitamin B6:1.26mg
62.76%
Vitamin B3:11.05mg
55.23%
Phosphorus:407.33mg
40.73%
Vitamin B2:0.57mg
33.49%
Potassium:805.33mg
23.01%
Zinc:3.04mg
20.26%
Vitamin B5:1.41mg
14.13%
Vitamin B12:0.85µg
14.09%
Vitamin C:11.23mg
13.61%
Magnesium:52.95mg
13.24%
Iron:2.21mg
12.25%
Fiber:3g
12.01%
Copper:0.22mg
11.17%
Vitamin E:1.21mg
8.04%
Manganese:0.16mg
7.94%
Vitamin K:3.76µg
3.58%
Calcium:33.47mg
3.35%
Vitamin D:0.45µg
3.02%
Folate:9.21µg
2.3%
Vitamin A:64.72IU
1.29%
Source:Epicurious