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Roast Pork Tenderloin with Pears and Dried Apricots
Roast Pork Tenderloin with Pears and Dried Apricots
Gluten Free
Health score
35%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 472g
Price Per Serving: 3.3$
668kcal
Nutrition
Calories: 668kcal
Protein: 22.04%
Fat: 38.87%
Carbs: 39.09%
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Ingredients
1.5
cups
beef broth
canned
2
cups
apricot
dried drained chopped
0.3
cup
honey
3
tablespoons
olive oil
1
onion
chopped
5
pears
cored ripe peeled cut into 6 wedges
2
pound
pork tenderloin
4
teaspoons
ras el hanout spice mix
4
ounces
slivered almonds
toasted
0.3
cup
butter
unsalted ()
Equipment
bowl
oven
pot
roasting pan
kitchen thermometer
cutting board
Directions
Preheat oven to 425°F. Melt butter in heavy large pot over medium-high heat.
Add 2 teaspoons ras el hanout and stir 1 minute.
Add pears and sauté until tender, stirring occasionally, about 4 minutes.
Transfer pears to plate.
Heat 1 tablespoon oil in same pot over medium heat.
Add onion and apricots. Sauté until onion begins to soften, about 3 minutes.
Add broth and honey. Simmer until sauce thickens slightly, about 8 minutes. Return pears to pot.
Remove from heat. (Sauce can be made 2 hours ahead.
Let stand at room temperature.)
Mix remaining 2 tablespoons oil and 2 teaspoons ras el hanout in small bowl to blend. Rub mixture all over pork tenderloins.
Transfer pork to roasting pan. Roast until meat thermometer inserted into center of pork registers 155°F, about 30 minutes.
Transfer pork to cutting board.
Let stand 10 minutes.
Meanwhile, reheat sauce over medium heat, stirring constantly.
Cut pork crosswise into 1/2-inch-thick slices. Divide pork among 6 plates. Spoon sauce and pears over pork.
Sprinkle with almonds.
Nutrition Facts
Calories
668kcal
Protein
22.04%
Fat
38.87%
Carbs
39.09%
Properties
Glycemic Index
27.4
Glycemic Load
21.24
Inflammation Score
-9
Nutrition Score
35.50043484439%
Flavonoids
Cyanidin
3.52mg
Catechin
0.64mg
Epigallocatechin
1.36mg
Epicatechin
5.69mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.05mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.86mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.04mg
Nutrients
percent of daily need
Calories:
667.55kcal
33.38%
Fat:
30.08g
46.27%
Saturated Fat:
8.46g
52.89%
Carbohydrates:
68.06g
22.69%
Net Carbohydrates:
57.02g
20.74%
Sugar:
50.86g
56.51%
Cholesterol:
118.61mg
39.54%
Sodium:
310.64mg
13.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
38.36g
76.72%
Vitamin B1:
1.56mg
104.02%
Selenium:
48.47µg
69.24%
Vitamin B6:
1.33mg
66.66%
Vitamin B3:
12.61mg
63.06%
Vitamin E:
8.7mg
58%
Phosphorus:
524.81mg
52.48%
Vitamin B2:
0.83mg
48.75%
Fiber:
11.03g
44.12%
Potassium:
1493.13mg
42.66%
Vitamin A:
1861.44IU
37.23%
Manganese:
0.73mg
36.7%
Copper:
0.62mg
31.08%
Magnesium:
123.21mg
30.8%
Zinc:
3.84mg
25.61%
Iron:
4.32mg
23.99%
Vitamin K:
21.11µg
20.1%
Vitamin B5:
1.72mg
17.17%
Vitamin B12:
0.84µg
14.07%
Calcium:
129.39mg
12.94%
Vitamin C:
8.27mg
10.02%
Folate:
31.44µg
7.86%
Vitamin D:
0.6µg
3.97%
Lunch
Main Course
Main Dish
Dinner
Onions
Beef
Pork
Almond
Apricots
Pears
Pork Tenderloin
Gluten Free
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples