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Roast Pork with Apple and Onion Gravy
Roast Pork with Apple and Onion Gravy
Gluten Free
Dairy Free
Health score
22%
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Lunch
Main Course
Main Dish
Dinner
130 min.
Preparation time
Preparation: 10 min.
Cooking: 120 min.
Gaps: no
Total: 130 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 226g
Price Per Serving: 2.23$
346kcal
Nutrition
Calories: 346kcal
Protein: 53.15%
Fat: 44.39%
Carbs: 2.46%
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Ingredients
0.5
cup
apples
peeled chopped
3
pound
pork loin
boneless
1
teaspoon
lemon pepper
1
small
onion
chopped
10.5
ounce
fatty pork
canned
1
tablespoon
vegetable oil
Equipment
frying pan
roasting pan
cutting board
Directions
Season the pork with the lemon pepper.
Place the pork into a roasting pan. Roast at 325 degrees F for 1 hour 45 minutes or until the pork is cooked through.
Remove the pork to a cutting board.
Let stand for 10 minutes before slicing.
Heat the oil in the roasting pan over medium-high heat.
Add the apple and onion and cook until tender, stirring occasionally.
Add the gravy and cook until the mixture is hot and bubbling, stirring to scrape up the browned bits from the bottom of the pan.
Serve the gravy with the pork.
Nutrition Facts
Calories
346kcal
Protein
53.15%
Fat
44.39%
Carbs
2.46%
Properties
Glycemic Index
11.38
Glycemic Load
0.5
Inflammation Score
-3
Nutrition Score
20.699130150935%
Flavonoids
Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Quercetin
2.09mg
Nutrients
percent of daily need
Calories:
345.61kcal
17.28%
Fat:
16.52g
25.42%
Saturated Fat:
5.32g
33.25%
Carbohydrates:
2.06g
0.69%
Net Carbohydrates:
1.66g
0.6%
Sugar:
1.19g
1.32%
Cholesterol:
133.95mg
44.65%
Sodium:
104.66mg
4.55%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
44.51g
89.02%
Selenium:
56.33µg
80.47%
Vitamin B6:
1.44mg
72.06%
Vitamin B1:
1.03mg
68.77%
Vitamin B3:
11.41mg
57.03%
Phosphorus:
451.63mg
45.16%
Zinc:
3.9mg
26.01%
Vitamin B2:
0.41mg
24.14%
Potassium:
767.41mg
21.93%
Vitamin B12:
1.13µg
18.8%
Vitamin B5:
1.53mg
15.35%
Magnesium:
52.99mg
13.25%
Iron:
1.3mg
7.21%
Copper:
0.12mg
6.21%
Vitamin D:
0.68µg
4.54%
Vitamin K:
3.74µg
3.56%
Manganese:
0.06mg
3.08%
Vitamin E:
0.38mg
2.52%
Calcium:
17.3mg
1.73%
Fiber:
0.4g
1.6%
Vitamin C:
1.27mg
1.54%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Pork
Gluten Free
Dairy Free
Whole 30
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples