Roast Pork with Apple and Onion Gravy

Gluten Free
Dairy Free
Health score
22%
Roast Pork with Apple and Onion Gravy
130 min.
8
346kcal

Suggestions

Ingredients

  • 0.5 cup apples peeled chopped
  • pound pork loin boneless
  • teaspoon lemon pepper 
  • small onion chopped
  • 10.5 ounce fatty pork canned
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • roasting pan
  • cutting board

Directions

  1. Season the pork with the lemon pepper.
  2. Place the pork into a roasting pan. Roast at 325 degrees F for 1 hour 45 minutes or until the pork is cooked through.
  3. Remove the pork to a cutting board.
  4. Let stand for 10 minutes before slicing.
  5. Heat the oil in the roasting pan over medium-high heat.
  6. Add the apple and onion and cook until tender, stirring occasionally.
  7. Add the gravy and cook until the mixture is hot and bubbling, stirring to scrape up the browned bits from the bottom of the pan.
  8. Serve the gravy with the pork.

Nutrition Facts

Calories346kcal
Protein53.15%
Fat44.39%
Carbs2.46%

Properties

Glycemic Index
11.38
Glycemic Load
0.5
Inflammation Score
-3
Nutrition Score
20.699130150935%

Flavonoids

Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:345.61kcal
17.28%
Fat:16.52g
25.42%
Saturated Fat:5.32g
33.25%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.66g
0.6%
Sugar:1.19g
1.32%
Cholesterol:133.95mg
44.65%
Sodium:104.66mg
4.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.51g
89.02%
Selenium:56.33µg
80.47%
Vitamin B6:1.44mg
72.06%
Vitamin B1:1.03mg
68.77%
Vitamin B3:11.41mg
57.03%
Phosphorus:451.63mg
45.16%
Zinc:3.9mg
26.01%
Vitamin B2:0.41mg
24.14%
Potassium:767.41mg
21.93%
Vitamin B12:1.13µg
18.8%
Vitamin B5:1.53mg
15.35%
Magnesium:52.99mg
13.25%
Iron:1.3mg
7.21%
Copper:0.12mg
6.21%
Vitamin D:0.68µg
4.54%
Vitamin K:3.74µg
3.56%
Manganese:0.06mg
3.08%
Vitamin E:0.38mg
2.52%
Calcium:17.3mg
1.73%
Fiber:0.4g
1.6%
Vitamin C:1.27mg
1.54%
Source:Allrecipes