Roast Pork with Apple and Onion Gravy

Gluten Free
Dairy Free
Health score
22%
Roast Pork with Apple and Onion Gravy
130 min.
8
346kcal

Suggestions

Roast Pork with Apple and Onion Gravy: A Flavorful, Gluten-Free, and Dairy-Free Delight

Indulge in the mouth-watering flavors of our Roast Pork with Apple and Onion Gravy, a delectable main dish that promises to impress at any lunch or dinner gathering. This gluten-free and dairy-free recipe serves eight and can be ready in just 130 minutes, making it a perfect choice for both casual and special occasions. Each serving contains approximately 346 calories, ensuring a satisfying yet guilt-free dining experience.

Prepared with a blend of simple yet exquisite ingredients, this recipe stands out for its delightful combination of tender, lemon-pepper seasoned pork loin roast, succulent apples, and a rich, homemade onion gravy. The dish is complemented by the aromatic essence of chopped onions and a touch of vegetable oil, creating a harmonious balance of flavors that will tantalize your taste buds.

To elevate your culinary experience, this recipe utilizes a roasting pan to achieve the perfect roast, a frying pan for the delectable apple and onion mixture, and a cutting board for the final presentation. The cooking process is straightforward yet yields a sophisticated result, allowing you to enjoy a gourmet meal without the need for complex techniques or specialized equipment.

Whether you're hosting a family dinner or looking for a new twist on classic comfort food, our Roast Pork with Apple and Onion Gravy is sure to become a beloved staple in your recipe collection. So why wait? Gather your ingredients, preheat your oven, and let the aroma of this delicious creation fill your home.

Ingredients

  • 0.5 cup apples peeled chopped
  • pound pork loin boneless
  • teaspoon lemon pepper 
  • small onion chopped
  • 10.5 ounce fatty pork canned
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • roasting pan
  • cutting board

Directions

  1. Season the pork with the lemon pepper.
  2. Place the pork into a roasting pan. Roast at 325 degrees F for 1 hour 45 minutes or until the pork is cooked through.
  3. Remove the pork to a cutting board.
  4. Let stand for 10 minutes before slicing.
  5. Heat the oil in the roasting pan over medium-high heat.
  6. Add the apple and onion and cook until tender, stirring occasionally.
  7. Add the gravy and cook until the mixture is hot and bubbling, stirring to scrape up the browned bits from the bottom of the pan.
  8. Serve the gravy with the pork.

Nutrition Facts

Calories346kcal
Protein53.15%
Fat44.39%
Carbs2.46%

Properties

Glycemic Index
11.38
Glycemic Load
0.5
Inflammation Score
-3
Nutrition Score
20.699130150935%

Flavonoids

Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:345.61kcal
17.28%
Fat:16.52g
25.42%
Saturated Fat:5.32g
33.25%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.66g
0.6%
Sugar:1.19g
1.32%
Cholesterol:133.95mg
44.65%
Sodium:104.66mg
4.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.51g
89.02%
Selenium:56.33µg
80.47%
Vitamin B6:1.44mg
72.06%
Vitamin B1:1.03mg
68.77%
Vitamin B3:11.41mg
57.03%
Phosphorus:451.63mg
45.16%
Zinc:3.9mg
26.01%
Vitamin B2:0.41mg
24.14%
Potassium:767.41mg
21.93%
Vitamin B12:1.13µg
18.8%
Vitamin B5:1.53mg
15.35%
Magnesium:52.99mg
13.25%
Iron:1.3mg
7.21%
Copper:0.12mg
6.21%
Vitamin D:0.68µg
4.54%
Vitamin K:3.74µg
3.56%
Manganese:0.06mg
3.08%
Vitamin E:0.38mg
2.52%
Calcium:17.3mg
1.73%
Fiber:0.4g
1.6%
Vitamin C:1.27mg
1.54%
Source:Allrecipes