Roast Turkey Breast with Gravy

Health score
35%
Roast Turkey Breast with Gravy
175 min.
6
714kcal

Suggestions

Ingredients

  • small carrots peeled cut into 2-inch pieces
  • stalk celery cut into 2 inch pieces
  • cups chicken broth low-sodium homemade canned
  • servings kosher salt and pepper black freshly ground
  • small onions peeled quartered
  • pound turkey breast fresh dry rinsed
  • 0.3 cup unbleached flour all-purpose
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • wooden spoon
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat the oven to 325 degrees F.
  2. Rub the turkey all over with the butter, including the cavity of the breast. Season generously with salt and pepper. Scatter the vegetables on the bottom of a roasting pan just large enough to hold the turkey. Set the meat breast-side up in the pan. Roast for 2 to 2 1/2 hours or until an instant read thermometer inserted into the thickest part of the roast registers 160 degrees F.
  3. Transfer the turkey to a cutting board and tent loosely with foil for 30 minutes. (The breast temperature will continue to rise to 170 degrees as it rests.)
  4. Pour any pan drippings into a degreasing cup or small bowl. Reserve 3 tablespoons of the fat discarding the rest and add the juices to the stock.
  5. Add the reserved fat to the roasting pan and place on a burner over medium high heat. Scrape up any browned bits from the bottom of the pan with a wooden spoon. Stir in the flour and cook for 2 minutes, stirring constantly.
  6. Whisk in the stock and continue to stir. Bring to a boil and cook until thickened, about 3 minutes. Strain the gravy, discarding the vegetables, and season with salt and pepper to taste.
  7. Carve the breast and serve with the gravy.

Nutrition Facts

Calories714kcal
Protein70.35%
Fat25.06%
Carbs4.59%

Properties

Glycemic Index
35.47
Glycemic Load
3.66
Inflammation Score
-9
Nutrition Score
35.524782502133%

Flavonoids

Apigenin
0.19mg
Luteolin
0.08mg
Isorhamnetin
1.17mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
4.78mg

Nutrients percent of daily need

Calories:714.11kcal
35.71%
Fat:19.73g
30.35%
Saturated Fat:6.04g
37.74%
Carbohydrates:8.14g
2.71%
Net Carbohydrates:7.24g
2.63%
Sugar:1.72g
1.91%
Cholesterol:306.22mg
102.07%
Sodium:1441.1mg
62.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:124.6g
249.21%
Vitamin B3:47.92mg
239.58%
Vitamin B6:3.76mg
187.86%
Selenium:123.79µg
176.85%
Phosphorus:1245.49mg
124.55%
Vitamin B12:3.89µg
64.84%
Zinc:8.57mg
57.13%
Vitamin B2:0.8mg
47.21%
Potassium:1340.61mg
38.3%
Vitamin A:1811.88IU
36.24%
Vitamin B5:3.61mg
36.13%
Magnesium:138.35mg
34.59%
Iron:4.12mg
22.9%
Copper:0.31mg
15.59%
Vitamin B1:0.21mg
13.9%
Folate:51.91µg
12.98%
Calcium:90.98mg
9.1%
Manganese:0.13mg
6.45%
Vitamin K:6.01µg
5.72%
Vitamin E:0.79mg
5.27%
Vitamin D:0.63µg
4.17%
Fiber:0.9g
3.61%
Vitamin C:2.42mg
2.94%