Roast Turkey Cobb Sandwich

Popular
Health score
14%
Roast Turkey Cobb Sandwich
15 min.
1
660kcal

Suggestions


If you're looking for a quick, satisfying, and hearty meal, this Roast Turkey Cobb Sandwich is the perfect choice. Combining the rich flavors of crispy bacon, creamy avocado, and savory roast turkey, this sandwich is ideal for lunch or dinner when you're craving something both nutritious and delicious. The balance of protein from the turkey and egg, healthy fats from the avocado, and a hint of blue cheese creates a mouthwatering experience that will leave you satisfied for hours.

The addition of fresh lettuce, juicy tomato slices, and a creamy mayo brings a refreshing crunch and a touch of coolness that perfectly contrasts the warmth of the crispy bacon. Whether you're on the go or sitting down to enjoy a well-deserved break, this sandwich is a simple yet fulfilling meal that takes just 15 minutes to prepare.

This Roast Turkey Cobb Sandwich isn't just about convenience; it’s packed with vibrant flavors and textures that elevate the humble sandwich to a whole new level. If you love a combination of crispy, creamy, and savory, this is your go-to recipe for a perfect sandwich experience!

Ingredients

  • 0.3  avocado sliced
  • slices bacon 
  • tablespoon cheese blue
  • slices bread lightly toasted (optionally )
  •  eggs 
  • 0.3 cup lettuce 
  • tablespoon mayo 
  • ounces roast turkey 
  • slices tomatoes 

Equipment

    Directions

    1. Cook the bacon, fry the egg, assemble the sandwich and enjoy!

    Nutrition Facts

    Calories660kcal
    Protein17.35%
    Fat60.29%
    Carbs22.36%

    Properties

    Glycemic Index
    245.67
    Glycemic Load
    15.4
    Inflammation Score
    -7
    Nutrition Score
    24.557391374008%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.37mg
    Apigenin
    0.02mg
    Luteolin
    0.01mg
    Kaempferol
    0.08mg
    Myricetin
    0.08mg
    Quercetin
    0.57mg

    Nutrients percent of daily need

    Calories:660.02kcal
    33%
    Fat:44.58g
    68.59%
    Saturated Fat:11.77g
    73.56%
    Carbohydrates:37.2g
    12.4%
    Net Carbohydrates:30.73g
    11.17%
    Sugar:6.56g
    7.29%
    Cholesterol:221.99mg
    74%
    Sodium:1471.91mg
    64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:28.87g
    57.74%
    Selenium:40.04µg
    57.19%
    Vitamin K:45.02µg
    42.88%
    Phosphorus:426.98mg
    42.7%
    Manganese:0.84mg
    42.09%
    Folate:125.52µg
    31.38%
    Vitamin B3:6.22mg
    31.11%
    Vitamin B1:0.43mg
    28.91%
    Vitamin B2:0.49mg
    28.67%
    Fiber:6.47g
    25.88%
    Iron:4.14mg
    23.02%
    Vitamin B5:2.29mg
    22.85%
    Vitamin B6:0.45mg
    22.33%
    Potassium:760.83mg
    21.74%
    Copper:0.41mg
    20.6%
    Zinc:2.8mg
    18.7%
    Vitamin A:931.06IU
    18.62%
    Magnesium:72.35mg
    18.09%
    Vitamin E:2.6mg
    17.32%
    Vitamin C:13.04mg
    15.8%
    Calcium:155.83mg
    15.58%
    Vitamin B12:0.71µg
    11.9%
    Vitamin D:1.12µg
    7.46%