Roast Turkey, Fennel and Onions with Buttered Egg Noodles

Health score
25%
Roast Turkey, Fennel and Onions with Buttered Egg Noodles
60 min.
6
646kcal

Suggestions

Ingredients

  • tablespoons butter for the egg noodles
  • cups chicken stock see 
  • 0.5 cup cooking wine dry white
  • tablespoons evoo 
  •  bulbs fennel cored thinly sliced quartered
  • 0.3 cup flat-leaf parsley leaves fresh finely chopped
  •  round tablespoons flour 
  • tablespoons thyme leaves fresh finely chopped
  • cloves garlic thinly sliced
  • 0.5 cup heavy cream 
  • large onions thinly sliced quartered
  • Handful parmigiano-reggiano grated
  • servings pinenuts toasted for garnish
  • pounds roast turkey breast sliced
  • servings salt and pepper black freshly ground
  • pound extra-wide egg noodles 

Equipment

  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat the EVOO in a deep skillet over medium heat.
  3. Add the butter and melt into the oil.
  4. Add the thyme, garlic, fennel, onions and some salt and pepper.
  5. Saute until very soft and light golden in color, about 20 minutes, stirring frequently.
  6. Sprinkle the flour over the vegetables and stir a minute. Deglaze with the wine, then stir in the stock and thicken. Then add the turkey. Cool and store for a make-ahead meal. Reheat over medium heat.
  7. To serve, heat a large pot of water over high heat, season the water with salt and cook the pasta to al dente.
  8. Heat the turkey and fennel over medium heat, add the cream and thicken the sauce, adjust the seasoning.
  9. Drain the egg noodles, return to the pot and toss with the butter, parsley, parm and some salt and pepper.
  10. Serve the turkey on a bed of egg noodles garnished with pine nuts.

Nutrition Facts

Calories646kcal
Protein17.82%
Fat33.68%
Carbs48.5%

Properties

Glycemic Index
69.33
Glycemic Load
27.14
Inflammation Score
-10
Nutrition Score
29.694347526716%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.84mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
5.45mg
Luteolin
1.1mg
Isorhamnetin
2.51mg
Kaempferol
0.37mg
Myricetin
0.41mg
Quercetin
10.37mg

Nutrients percent of daily need

Calories:645.71kcal
32.29%
Fat:24.05g
37%
Saturated Fat:7.19g
44.96%
Carbohydrates:77.92g
25.97%
Net Carbohydrates:71.15g
25.87%
Sugar:10.42g
11.58%
Cholesterol:116.76mg
38.92%
Sodium:1086.22mg
47.23%
Alcohol:2.06g
100%
Alcohol %:0.61%
100%
Protein:28.63g
57.25%
Selenium:67.07µg
95.81%
Vitamin K:99.85µg
95.1%
Manganese:1.89mg
94.5%
Phosphorus:525.06mg
52.51%
Copper:0.7mg
35.02%
Magnesium:122.74mg
30.69%
Potassium:960.09mg
27.43%
Fiber:6.77g
27.08%
Vitamin C:20.95mg
25.39%
Iron:4.48mg
24.88%
Zinc:3.36mg
22.4%
Vitamin B3:4.09mg
20.46%
Vitamin B6:0.38mg
18.77%
Vitamin E:2.59mg
17.29%
Folate:67.84µg
16.96%
Vitamin B1:0.25mg
16.41%
Vitamin A:775.74IU
15.51%
Vitamin B2:0.26mg
15.26%
Calcium:123.24mg
12.32%
Vitamin B5:1.1mg
11%
Vitamin B12:0.27µg
4.45%
Vitamin D:0.56µg
3.73%