Roast Turkey with Sauerkraut

Health score
58%
Roast Turkey with Sauerkraut
355 min.
15
1201kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground for sprinkling
  • pound loaves bread white homemade-style
  • tablespoons caraway seeds 
  • rib celery finely chopped
  • tablespoon celery salt as needed plus more
  • 15 servings chicken stock see as needed
  • 0.3 cup cider vinegar 
  • 0.5 cup brown sugar dark packed
  • teaspoons sage dried
  • teaspoons thyme leaves dried
  • 12 pound minimally processed organic
  • cup parsley leaves fresh finely chopped
  • 15 servings kosher salt 
  • medium onions finely chopped
  • 29 ounce sauerkraut drained canned
  • 15 servings paprika sweet hot as needed
  • tablespoons butter unsalted
  • tablespoons butter unsalted melted plus more for brushing 1 stick

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. To prepare the turkey, preheat the oven to 325 degrees F.
  2. Rinse the turkey under cold running water and pat dry with paper towels. Tear the bread into small pieces and place in a large bowl.
  3. Add the parsley, onions, celery, sage, thyme, celery salt, and pepper and mix well. Stir in the butter.
  4. Lightly fill the cavity of the turkey with some of the stuffing (a general rule of thumb is 1/2 cup stuffing per each pound of turkey). Butter a covered baking dish large enough to hold the remaining stuffing loosely and set aside.
  5. Tuck the wings under and tie the legs together.
  6. Brush all over with additional butter and sprinkle with salt, pepper, celery salt, and paprika, as desired.
  7. Place the bird in a large roasting pan, and pour enough chicken stock into the bottom to reach 1/4 inch up the sides of the pan (add more to replenish while roasting, if necessary). Roast for 12 to 15 minutes per pound or until it reaches an internal temperature of 165 degrees F on a meat thermometer in the leg-thigh joint. Baste with the butter and juices every 30 minutes, for the first 1 1/2 hours.
  8. Prepare the sauerkraut while the turkey is roasting.
  9. Combine the sauerkraut in a large saucepan with the sugar, vinegar, caraway seeds, and 2 cups water. Bring to a boil over high heat, stirring often. Reduce the heat to low and cover. Simmer, stirring occasionally, until the sauerkraut has absorbed some of the liquid and is very dark, about 1 to 1 1/2 hours.
  10. Melt the butter in a small skillet over medium heat.
  11. Add the onions and cook, stirring, until softened, about 5 minutes.
  12. Remove the cover from the sauerkraut and increase the heat to high. Bring to a boil and cook until most of the liquid has evaporated.
  13. Remove from the heat and add the onions. Return the cover and set aside until ready to serve.
  14. About 1/2 hour before the turkey is done, spoon out a small amount of the turkey drippings and spoon over the stuffing in the baking dish. Cover the dish and bake while the turkey finishes cooking.
  15. Transfer the turkey to a cutting surface or large serving platter and cover loosely with foil.
  16. Let rest for 30 minutes before carving. Gently reheat the sauerkraut, stirring to mix in the onions, over low heat until warmed through, 3 to 5 minutes.
  17. Serve hot with the turkey and stuffing and pan gravy, if desired.

Nutrition Facts

Calories1201kcal
Protein17.29%
Fat28.99%
Carbs53.72%

Properties

Glycemic Index
18.99
Glycemic Load
22.04
Inflammation Score
-10
Nutrition Score
60.917391048825%

Flavonoids

Catechin
235.21mg
Epicatechin
712.79mg
Apigenin
8.64mg
Luteolin
0.05mg
Isorhamnetin
1.1mg
Kaempferol
0.22mg
Myricetin
0.61mg
Quercetin
40.77mg

Nutrients percent of daily need

Calories:1200.53kcal
60.03%
Fat:62.74g
96.52%
Saturated Fat:35.41g
221.34%
Carbohydrates:261.53g
87.18%
Net Carbohydrates:122.97g
44.72%
Sugar:22.57g
25.08%
Cholesterol:27.27mg
9.09%
Sodium:1736.66mg
75.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:834.61mg
278.2%
Protein:84.18g
168.36%
Manganese:14.51mg
725.37%
Copper:14.05mg
702.58%
Fiber:138.56g
554.25%
Magnesium:1854.02mg
463.51%
Iron:54.69mg
303.86%
Phosphorus:2827.9mg
282.79%
Potassium:6042.58mg
172.65%
Zinc:25.88mg
172.53%
Selenium:72.02µg
102.89%
Vitamin K:87.17µg
83.02%
Vitamin B3:14.89mg
74.46%
Vitamin B2:1.27mg
74.44%
Calcium:647.81mg
64.78%
Folate:220.13µg
55.03%
Vitamin B1:0.71mg
47.12%
Vitamin B6:0.76mg
38.07%
Vitamin A:1092.69IU
21.85%
Vitamin C:15.74mg
19.08%
Vitamin B5:1.39mg
13.91%
Vitamin E:1.22mg
8.15%