Roasted Acorn Squash and Gorgonzola Pizza

Health score
8%
Roasted Acorn Squash and Gorgonzola Pizza
60 min.
4
519kcal

Suggestions

Ingredients

  • pound acorn squash 
  • cup arugula 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup gorgonzola crumbled
  • tablespoons maple syrup 
  • tablespoon olive oil 
  • pound pizza dough 
  • teaspoon pepper flakes red
  • 0.3 teaspoon salt 
  • cup milk mozzarella shredded whole

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. Slice the squash in half from top to bottom. Scoop out the seeds. Slice the squash into 1/2 to 3/4-inch wide half moons and place in a medium bowl. Toss the squash with the syrup, olive oil, red pepper flakes, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  3. Place the squash on a parchment-lined baking sheet.
  4. Bake the squash until tender and golden, about 20 to 25 minutes.
  5. Keep the temperature on the oven at 375 degrees F.
  6. Roll out the pizza dough on a flour dusted piece of parchment paper to a 13-inch diameter.
  7. Place the pizza and the parchment paper on a baking sheet.
  8. Sprinkle the mozzarella cheese and the Gorgonzola on the pizza dough.
  9. Bake in the oven until golden and cooked through, about 25 to 30 minutes.
  10. Peel the skins off the squash. Top the cooked pizza with the cooked squash. Top with arugula and the remaining 1/4 teaspoon salt and pepper. Slice and serve.

Nutrition Facts

Calories519kcal
Protein14.38%
Fat29.76%
Carbs55.86%

Properties

Glycemic Index
38.63
Glycemic Load
2.76
Inflammation Score
-7
Nutrition Score
12.446086997571%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
1.74mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:519.09kcal
25.95%
Fat:17.55g
27%
Saturated Fat:7.72g
48.26%
Carbohydrates:74.1g
24.7%
Net Carbohydrates:70.41g
25.6%
Sugar:13.52g
15.02%
Cholesterol:32.71mg
10.9%
Sodium:1317.16mg
57.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.08g
38.16%
Calcium:274.63mg
27.46%
Manganese:0.47mg
23.5%
Iron:4.23mg
23.48%
Phosphorus:198.9mg
19.89%
Vitamin A:980.81IU
19.62%
Vitamin B2:0.28mg
16.52%
Vitamin C:13.23mg
16.03%
Fiber:3.69g
14.75%
Potassium:503.36mg
14.38%
Vitamin B12:0.81µg
13.51%
Magnesium:50.55mg
12.64%
Vitamin B1:0.18mg
12.1%
Vitamin B6:0.22mg
11.15%
Selenium:7.5µg
10.71%
Zinc:1.46mg
9.72%
Vitamin K:9.27µg
8.83%
Folate:31.33µg
7.83%
Vitamin B5:0.77mg
7.65%
Vitamin E:0.81mg
5.37%
Vitamin B3:1.05mg
5.25%
Copper:0.09mg
4.65%
Vitamin D:0.18µg
1.22%